Tai Chi / Qigong Class ACC approved accredited class
Super stoked to let you all know I am now a strength and balance ACC approved accredited for both Qigong and Tai Chi classes!
Anyone looking for a class can rest assured knowing that my classes are of a standard that covers strength and balance suitable for us as we age.
Qigong and Tai Chi provide the perfect mix of slow gentle movements to build strength, balance, and flexibility while boosting our serotonin levels for that ultimate hit of calmness.
At present, I have two classes running:
Both at 105 Bridle Path Road Heathcote Valley
Mondays 10am -11am Tai Chi
Tuesdays 10am - 10:45am Qigong
First class free to try
Poll: Is your nearest emergency department up to scratch?
Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?
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36.9% Yes, it serves us well
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62.4% No, I have concerns
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0.7% Other - I'll share below
💡 A Little Brain Buzz for You— Solve These! ⚡
You can ask this question all day long and get a completely different answer, yet all the answers will be correct. What is the question?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Fire in Bromley
Fire and Emergency - Canterbury have shared that they are responding to a large building fire this afternoon in Maces Road, Bromley.
A large fire has broken out in a Christchurch commercial building, spreading smoke across the city.
Fire and Emergency NZ said the Anzac, Christchurch City, Woolston and Spreydon stations responded to the blaze on Maces Rd in Bromley at 12.52pm on Monday. Thick black smoke could be seen rising from the fire and was visible across the city.
Residents across the city were impacted by smoke from a large controlled burn-off near Bottle Lake Forest Park on Monday morning which is separate to this incident.
What you need to know:
- If the smoke is impacting your property, please close all doors and windows.
- You are asked to stay away from the area to allow crews to safely extinguish this fire.
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