Tai Chi / Qigong Class ACC approved accredited class
Super stoked to let you all know I am now a strength and balance ACC approved accredited for both Qigong and Tai Chi classes!
Anyone looking for a class can rest assured knowing that my classes are of a standard that covers strength and balance suitable for us as we age.
Qigong and Tai Chi provide the perfect mix of slow gentle movements to build strength, balance, and flexibility while boosting our serotonin levels for that ultimate hit of calmness.
At present, I have two classes running:
Both at 105 Bridle Path Road Heathcote Valley
Mondays 10am -11am Tai Chi
Tuesdays 10am - 10:45am Qigong
First class free to try
🕵️♂️ Detective Mode ON! Can You Crack These Riddles? 🔍
Two people are born at the same moment, but they don't have the same birthday, how?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is your nearest emergency department up to scratch?
Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?
-
36.2% Yes, it serves us well
-
63% No, I have concerns
-
0.8% Other - I'll share below
Addictive Eaters Anonymous
Is Food a Problem for You?
Addictive Eaters Anonymous day of open meetings
Free to attend - all welcome
Saturday 5 April
Morning session 9am - 12pm and afternoon session 1.30pm - 4pm.
Aldersgate Centre, 309 Durham Street North, Christchurch
Loading…
