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Wake up on Sunday morning to a treat in your inbox from the team at Sunday magazine.
As well as the weekly cover story, Sunday's free newsletter delivers the latest on food (including delicious recipes from our resident chef Sam Mannering), fashion, design, beauty and well-being direct to … View moreWake up on Sunday morning to a treat in your inbox from the team at Sunday magazine.
As well as the weekly cover story, Sunday's free newsletter delivers the latest on food (including delicious recipes from our resident chef Sam Mannering), fashion, design, beauty and well-being direct to your inbox.
Sign up here and we'll see you on Sunday!
Push play on your own summer episode and bike, walk, dine, play, entertain the kids or treat yourself to a magical experience at Waitomo Caves or Hobbiton.
Get online to discover more, there's so much to choose from, or binge them all.
The 98-year-old painter who saved a village and a cat who hitched a ride to a charity shop in an old chair feature in today's Antidote - your much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness even in these unusual times. … View moreThe 98-year-old painter who saved a village and a cat who hitched a ride to a charity shop in an old chair feature in today's Antidote - your much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness even in these unusual times. Sign up here to get The Antidote delivered to your inbox (it's free!)
Hey neighbours,
Summer in the South Island is in full flow as upcoming events are welcomed by improving weather.
Ōtautahi Smoke, the first festival of its kind in the South Island, promises a mix of barbecue food from the best grill operators in the country, music from Kiwi favourites, and … View moreHey neighbours,
Summer in the South Island is in full flow as upcoming events are welcomed by improving weather.
Ōtautahi Smoke, the first festival of its kind in the South Island, promises a mix of barbecue food from the best grill operators in the country, music from Kiwi favourites, and drinks. It’s the newest of a range of beer, wine and food events to look forward to in the coming months.
The South Island Wine and Food festival, North Canterbury wine and food festival, Christchurch Vegan Expo and the Great Kiwi Beer festival form a lineup of events sure to attract eager foodies, drink connoisseurs and curious punters to the Garden City.
Click 'Read more' below for the full story.
There are no dues or fees for joining AEA or attending AEA meetings. We are self-supporting through our own voluntary contributions. At some point during each meeting we pass the basket to help cover expenses, such as the cost of rent and literature. Members are not obliged to contribute, but we … View moreThere are no dues or fees for joining AEA or attending AEA meetings. We are self-supporting through our own voluntary contributions. At some point during each meeting we pass the basket to help cover expenses, such as the cost of rent and literature. Members are not obliged to contribute, but we usually do so to the extent we are able. For more FAQs
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop 1: 10 -11:45 am, Wed, 26 Jan
Qigong Workshop 2: 10 -11:45 am, Thu, 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop 1: 10 -11:45 am, Wed, 26 Jan
Qigong Workshop 2: 10 -11:45 am, Thu, 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, breath, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential; Vaccine pass required
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 2 Feb.
7 ~ 8:45 pm Qigong beginners class starts 2 Feb.
Thu
10 ~ 1:45 am Qigong beginners class starts 3 Feb.
7 ~ 8:45 pm Tai Chi/ Qigong class starts 3 Feb.
$170 (10 classes) or $20 casual
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Some random items from our garage.
7 items in total, including a couple of plastic switch covers.
See photo - please take it all as one lot.
Pick up is from Longhurst in Halswell, Christchurch
We live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
Sign up here to get The Antidote delivered to your inbox each day.
Today: … View moreWe live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
Sign up here to get The Antidote delivered to your inbox each day.
Today: The story of a husband for sale on Trade Me, a skipper with a digger, kiwi chicks in the skies and many, many beers for Betty White.
Hi neighbours!
Need to rehab your money? Grow your wealth? Just understand your finances a bit better? Here's how you can start.
MoneyIQ will give you all the basics you need to get your money sorted and start working towards a brighter, richer future.
Hi neighbours,
We live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
You can check out today's edition of The Antidote - which features a cute… View moreHi neighbours,
We live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
You can check out today's edition of The Antidote - which features a cute puppy, the UK's longest-married couple, and Stewart Island's "savage" New Year's Eve here. If you'd like the Antidote delivered direct to your inbox, sign up here.
Looking for user-friendly computer repairs and tech support? I can help with technical support, troubleshooting, virus removal, data recovery and generally just making technology work.
Andrew King
021 116-7074
Nestled on leafy Windermere Road, you’ll discover a friendly community at The Bellevue. Marie has experienced it first-hand, telling us, “this is the place I’ve been able to make friends.”
Reflecting on when she first moved to the leafy village, Marie says, “Sarah (Guest Service … View moreNestled on leafy Windermere Road, you’ll discover a friendly community at The Bellevue. Marie has experienced it first-hand, telling us, “this is the place I’ve been able to make friends.”
Reflecting on when she first moved to the leafy village, Marie says, “Sarah (Guest Service Manager) got to know me in the first week. I had dinner with her.” Adding with a smile, “The chef here is absolutely marvelous.”
But Marie’s social life isn’t limited to delicious dinner dates; there’s always something happening at The Bellevue. “Sarah gets to know the residents and what they want to do. Everyone is different and has different needs. She’ll arrange things for what we want to do.”
Our Care Suites not only offer both Rest Home and Hospital care but feel like home too, with a living area, kitchenette and ensuite. And Marie couldn’t be happier. “I love my room. I have a little outside patio area. I can boil the jug and make myself a cup of tea and I can entertain friends. I have miles of photos up. I like having lots of photos around me.”
At The Bellevue, Marie has found that feeling many of us are searching for, “I wake up every morning and feel good.”
To learn more about our Care Suites, with Rest Home and Hospital care, visit oceaniahealthcare.co.nz.
Now's a great time to get decorating and Save the GST value (15% off the full retail price) on Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products!
Plus if you're a Resene DIY Cardholder get an extra 5% off! If you don't … View moreNow's a great time to get decorating and Save the GST value (15% off the full retail price) on Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products!
Plus if you're a Resene DIY Cardholder get an extra 5% off! If you don't have a card, you can sign up free online, www.resene.co.nz/diycard, or while you are in store.
Offer available at Resene owned ColorShops and participating resellers until 1 February 2022.
FREE - pick up from Longhurst in Halswell, Christchurch.
This free-standing wardrobe/cupboard is 1.8 metres tall, 51 cms deep, and 82 cms wide. The top cupboard part is 1.27 metres and then there are 2 drawers underneath.
Doors are a bit misaligned and bottom drawer base needs securing, but… View moreFREE - pick up from Longhurst in Halswell, Christchurch.
This free-standing wardrobe/cupboard is 1.8 metres tall, 51 cms deep, and 82 cms wide. The top cupboard part is 1.27 metres and then there are 2 drawers underneath.
Doors are a bit misaligned and bottom drawer base needs securing, but still functional. Also laminate at bottom needs gluing on. See photos
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed 26 Jan.
Qigong Workshop: 10 -11:45 am, Wed 26 Jan and Thu 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed 26 Jan.
Qigong Workshop: 10 -11:45 am, Wed 26 Jan and Thu 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential; Vaccine pass required
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 2 Feb.
7 ~ 8:45 pm Qigong beginners class starts 2 Feb.
Thu
10 ~ 1:45 am Qigong class starts 3 Feb.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 3 Feb.
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
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