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Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time:… View moreTai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays 1pm, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes or La Qi (Qigong)
Experienced: 1 ~ 2:30 pm
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Mask use is encouraged
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Turn scrap building materials into a fun and practical piece for the home. Use timber offcuts and some creativity to make a rustic house number sign with Resene Alabaster and Resene Woodsman Crowshead.
Find out how to create your own.
we have just moved to St Albans, from Sparks rd, and he's been shut inside for a couple of days to settle, but he bolted this morning. he maybe trying to make his way back home. (He's done it before), have posted on all the lost fb sites and hung his blanket on the line for scent etc. … View morewe have just moved to St Albans, from Sparks rd, and he's been shut inside for a couple of days to settle, but he bolted this morning. he maybe trying to make his way back home. (He's done it before), have posted on all the lost fb sites and hung his blanket on the line for scent etc. (this is his weird sleeping position!) Microchipped.
Hanging Ceiling Lights.
Can be sold separately.
3 of the big ones remain. 3 of the small ones. 1 ceiling dome.
Are you looking for a high-quality indoor car cover to keep your 6th Generation Camaro safe & clean? This super stretch cover is the perfect fit and style for your 2016-on Camaro.
The smooth exterior of this Camaro car cover feels great to the touch and looks fantastic! As an added bonus, this… View moreAre you looking for a high-quality indoor car cover to keep your 6th Generation Camaro safe & clean? This super stretch cover is the perfect fit and style for your 2016-on Camaro.
The smooth exterior of this Camaro car cover feels great to the touch and looks fantastic! As an added bonus, this Camaro cover also features the 6th Gen Camaro Shield logo on the front, a great custom look. This cover also features fitted mirror pockets that will allow your cover to fit snugly against the body of your Camaro.
The Camaro MODA car cover is very breathable to avoid moisture buildup and allow the paint to fume naturally.
The Camaro MODA car cover is made to specifically fit all 2016-on Camaros. This is not a generic "semi-fit". This fits your Camaro like a glove. Includes a handy bag to transport your car cover.
Still works. Needs a bit of cleaning. A few BBQ tools included. Gas bottle not included. First in to collect gets the goods.
Hi.
I live in a single story house and need to have my chimney cleaned. I would appreciate any recommendations. Thanks Maureen
Garage Sale on Saturday 7th May at 144A Racecourse Road. 8.30 - 11.30 a.m. Household goods etc. raising funds for Canterbury Ultimate Frisbee under 20 NZ team to go to Poland for the championships.
Qigong Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, … View moreQigong Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
$20 first class, which can come off term fee
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
$170 (10 classes) or $20 casual
CDs, books and mp3 soundtracks are available for your better improvement
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Hi everyone,
My exhibition with Zee Southcombe has started, and will be running until Saturday.
Not only do we have paintings available to buy and browse, but we also have an assortment of cards, crafts, and more. Prices starting at just $2, we like to make our creations affordable for all!
… View moreHi everyone,
My exhibition with Zee Southcombe has started, and will be running until Saturday.
Not only do we have paintings available to buy and browse, but we also have an assortment of cards, crafts, and more. Prices starting at just $2, we like to make our creations affordable for all!
This is at Pumanawa, The Arts Centre, Worchester Blvd
(See their photo for info)
Would love to see you there! Free entry
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
From columnist Mike Yardley:
OPINION: You may recall that last year Christchurch residents trashed the standard of driving in the city in the Quality of Life Survey.
No other major city blasted the prevalence of substandard driving quite like Christchurch.
We seem to be the self-confessed, … View moreFrom columnist Mike Yardley:
OPINION: You may recall that last year Christchurch residents trashed the standard of driving in the city in the Quality of Life Survey.
No other major city blasted the prevalence of substandard driving quite like Christchurch.
We seem to be the self-confessed, self-flagellating dangerous driving capital of New Zealand.
I wouldn’t be surprised if next month’s annual survey results see Christchurch retaining its grip on that inglorious title.
Read Mike's full column here and tell us what you think in the comments below.
We are a non-denominational Christian school that caters for children from Year 1 – 13. Our point of difference - We are a Christ-Centred, student oriented school. Our ‘Why’ is to offer families a holistic education for their children, focusing on Character, Excellence and Service – for … View moreWe are a non-denominational Christian school that caters for children from Year 1 – 13. Our point of difference - We are a Christ-Centred, student oriented school. Our ‘Why’ is to offer families a holistic education for their children, focusing on Character, Excellence and Service – for the glory of God.
Middleton Grange School provides a first-rate general education with academic results of the highest quality, and we do this by providing an environment in which the Biblical truths of Jesus Christ are taught and lived.
We see learning as holistic; it aims to instruct the mind, shape the heart and prepare the hands for service.
We want our young people to critically engage in the rapidly changing society and culture that they live in, in order to be a positive influence and to point others to God by their example.
Whilst we plan to hold our Open Days, please keep an eye on our
website for any Covid-19 updates nearer to the dates.
2023 Enrolments Close
Friday, 17 June 2022 (Y7-13)
Friday, 26 August 2022 (Y1-6)
If your child turns 5 before 21 Nov 2023 and will start school in 2023 you must apply this year
Open Days:
24 & 26 May 2022
We look forward to welcoming you to be part of the Middleton Grange School family – a school community of Special Character!
Please check our website for further information:
www.middleton.school.nz
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