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Beckenham, Governors Bay, Tai Tapu, Kennedys Bush, Cracroft, Cashmere, Waltham, Somerfield, Spreydon, Halswell, Hillmorton, Hoon Hay, Aidanfield
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Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?
The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills… View moreDoes your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?
The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills of mindfulness. PBS is an evidence-based programme, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress.
The group will run from 4–5pm, starting Tuesday 6 August for 8 weeks at the Psychology Centre, University of Canterbury and requires both child and parent/caregiver to attend and learn together. The total cost of the program is $160.
If you would like more information, email justine.brougham@canterbury.ac.nz
To hear kids talking about PBS watch www.youtube.com...
For more information about the research and benefits of PBS look at www.scoop.co.nz...
A recent spike in Christchurch petrol prices has highlighted the lack of petrol price competition in the city.
Christchurch motorists took a significantly bigger hit than those in North Island cities when international crude oil prices jumped during May and June, new data shows.
Infometrics … View moreA recent spike in Christchurch petrol prices has highlighted the lack of petrol price competition in the city.
Christchurch motorists took a significantly bigger hit than those in North Island cities when international crude oil prices jumped during May and June, new data shows.
Infometrics economist Gareth Kiernan says with fewer discount stations, South Island motorists are more exposed the brunt of such price hikes.
Neighbours - we have a new partner! A very warm welcome to our friends at Ryman Healthcare joining us today to share the best about village life - and how to celebrate everything about being a senior New Zealander, whichever community you live in.
Please join us in welcoming Ryman Healthcare to… View moreNeighbours - we have a new partner! A very warm welcome to our friends at Ryman Healthcare joining us today to share the best about village life - and how to celebrate everything about being a senior New Zealander, whichever community you live in.
Please join us in welcoming Ryman Healthcare to our family of partners. There are exciting things to come!
The McCombs Performing Arts Centre has provided many fond memories for generations of Cashmere High School students.
Now’s your chance to give future generations that same opportunity.
A large part of our school has stood the test of time, however, some buildings including the Performing Arts … View moreThe McCombs Performing Arts Centre has provided many fond memories for generations of Cashmere High School students.
Now’s your chance to give future generations that same opportunity.
A large part of our school has stood the test of time, however, some buildings including the Performing Arts Centre have had to be replaced following the Christchurch earthquakes. The building is being replaced but the spirit and history remains.
The Performing Arts Centre will contain approx. 575 seats and our aim is to raise $71,000 by asking for gifts of $125.00 per seat. In recognition of your gift we will attach an engraved name plate on a seat recognizing your contribution.
Pay online banking on or before 31st August 2019 to:
Cashmere High School Foundation 031594 0196091 00
Reference: Your Name, Phone Number and Seating Donation, then email: alumni@cashmere.school.nz
with your name and seating plaque details (containing no more than 2 lines of 36 characters total). If your seat name is different to payment name please advise this in your email
Your gift will make you part of the past, present and future of Cashmere High School.
On behalf of all students, thank you for your support!
Call Michelle Corkindale on 027 544 5111 for any questions
The Government has proposed a sweeping fuel-efficient vehicle policy that would make some cars up to $8000 cheaper - while others would be $3000 more expensive.
The "feebate" scheme wouldn't cost the taxpayer anything, instead using money gained by putting a fee on imported … View moreThe Government has proposed a sweeping fuel-efficient vehicle policy that would make some cars up to $8000 cheaper - while others would be $3000 more expensive.
The "feebate" scheme wouldn't cost the taxpayer anything, instead using money gained by putting a fee on imported high-emissions cars in order to make imported hybrids, electric cars, and other efficient vehicles cheaper with a subsidy.
To read more click here
New Zealanders' identities are no longer just invested in items like jandals, the Buzzy Bee, or hokey pokey ice-cream.
Instead, according to an Auckland University of Technology study, Kiwis' modern identity is changing – and it's Māori culture, wine, oysters, flat whites, and … View moreNew Zealanders' identities are no longer just invested in items like jandals, the Buzzy Bee, or hokey pokey ice-cream.
Instead, according to an Auckland University of Technology study, Kiwis' modern identity is changing – and it's Māori culture, wine, oysters, flat whites, and the silver fern that's on the way in.
What do you think? Vote in our poll and tell us your thoughts in the comments below. (Please write NFP if you don't want your comments published in The Press/Stuff).
Read more: www.stuff.co.nz...
NAVY BLUE COUCH 2.5 SEATER - $75.00 ono
Need to make room as we purchased another one.
So make us an offer.
Its in good condition - we have had about 8 years.
Very comfortable.… View moreNAVY BLUE COUCH 2.5 SEATER - $75.00 ono
Need to make room as we purchased another one.
So make us an offer.
Its in good condition - we have had about 8 years.
Very comfortable.
So normal wear marks nothing major.
Size - L 1970 x W 970 x H 770 mm
If your local ChCh Area & don't have a trailer i may be able to deliver...?
Phone / TXT - Murray 027 5417518
to view or any questions.
Thanks for looking.
Price: $120
Nominations are closing in ONE WEEK for the 2019 Women of Influence Awards <3
Don't miss out on nominating a local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the … View moreNominations are closing in ONE WEEK for the 2019 Women of Influence Awards <3
Don't miss out on nominating a local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the passionate women who are creating real change and forging a path for others.
After his brother and partner in the family construction business died by suspected suicide, Chris Hughes wasn't sure what to tell his staff.
The construction sector has one of the highest suicide rates of any sector in New Zealand. Hughes says asking for help went against macho and … View moreAfter his brother and partner in the family construction business died by suspected suicide, Chris Hughes wasn't sure what to tell his staff.
The construction sector has one of the highest suicide rates of any sector in New Zealand. Hughes says asking for help went against macho and "tough guy" attitudes in the industry.
He wants to know how we change that.
My older cat needs a step ladder to climb onto the kitchen bench, as he loves to eat on the bench while enjoying the outdoor scenes. Due to his joint pains, he no longer able to enjoy sitting on the window-sills. I would like a handyman to build a step ladder for my dear Sparky. Please help. Am in … View moreMy older cat needs a step ladder to climb onto the kitchen bench, as he loves to eat on the bench while enjoying the outdoor scenes. Due to his joint pains, he no longer able to enjoy sitting on the window-sills. I would like a handyman to build a step ladder for my dear Sparky. Please help. Am in Somerfield. Thank you for any support.
Qigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the … View moreQigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the Energy Essence Class:
Thursday, 25 July – 5 Sep. 1 - 2:45 pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch
Free 1st visit
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to taiji (taichi). It is relatively simpler than taiji and has more healing than taiji.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and universal Qi (energy) to bring about positive transformation of the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Come and view our brand new West Wing with lovely spacious rooms all with their own ensuite.
Learn more: www.neighbourly.co.nz...
A hanging shelf is an elegant alternative to a night stand, perfect for keeping books, journals, and even your alarm clock close at hand when you head to bed at night.
Paint in your favourite Resene colour to add a bright spot to your day. Make the most of this weekend with this … View moreA hanging shelf is an elegant alternative to a night stand, perfect for keeping books, journals, and even your alarm clock close at hand when you head to bed at night.
Paint in your favourite Resene colour to add a bright spot to your day. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
We’ve been sending out enrolment update packs to everyone who’s enrolled to vote. When you get yours, check it to make sure your details are correct, then you know you’re ready to vote in the local elections.
Want to know more? Visit vote.nz or call us on 0800 36 76 56.
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