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Take a look and Kev and Kerry's warm ups getting you ready for PT in the Park - starting again on September 12th!
Free for all , designed for all ages and abilities!
#ptinthepark #kevthekettlebell #seeyouonsaturday
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When you choose a Ryman village, you're set. Our Peace of Mind Guarantees are designed to protect you, so whatever the future holds, we've got your back.
Having certainty inspires confidence. It's just one of the ways we're pioneering a new way of living for a new retirement … View moreWhen you choose a Ryman village, you're set. Our Peace of Mind Guarantees are designed to protect you, so whatever the future holds, we've got your back.
Having certainty inspires confidence. It's just one of the ways we're pioneering a new way of living for a new retirement generation.
Congratulations to King George Diones , who wins $500 worth of Yates products and $300 worth of Kings Plant Barn vouchers. This surgical nurse in Auckland propagates and sells houseplants. He is currently giving all profits to colleagues in the Philippines to buy PPE.
Hey Cantabs,
A large health facility with procedure rooms and luxury recovery suites is proposed for a prominent site in Christchurch's health precinct.
The application proposes two levels of medical facilities and three levels of guest accommodation “proposed to function as luxury … View moreHey Cantabs,
A large health facility with procedure rooms and luxury recovery suites is proposed for a prominent site in Christchurch's health precinct.
The application proposes two levels of medical facilities and three levels of guest accommodation “proposed to function as luxury recovery rooms” for procedures done on the lower floors.
Huadu International NZ chief executive Aaron Boddington said the company was excited to develop the project, but declined to answer questions on when the facility would be built, who would operate it and how much it would cost.
What do you think about this proposal? Comment below.
Sales of DIY items are on the rise again as New Zealanders prepare to spend more time at home.
New Zealand’s leading hardware stores say demand for power tools, plants and paint has spiked for the second time this year.
Do you have a home project on the go? Let us know what it is below.
A large blaze burning through wilding pines near the Aoraki/Mt Cook National Park has spread significantly overnight.
The fire has been burning since about 11.25am on Sunday after flaring up on a Twizel riverbed and spreading to a large forest on Mt Cook Rd (State Highway 80).
It grew to 2500 … View moreA large blaze burning through wilding pines near the Aoraki/Mt Cook National Park has spread significantly overnight.
The fire has been burning since about 11.25am on Sunday after flaring up on a Twizel riverbed and spreading to a large forest on Mt Cook Rd (State Highway 80).
It grew to 2500 hectares and had a 23 kilometre perimeter by Sunday night but on Monday, there was "significant spread" overnight and it was now covering 3100 hectares.
There are 17 helicopters and two fixed-wing aircraft battling the fire, with the first helicopters equipped with monsoon buckets going up at first light.
State-of-the-art sorting equipment will be installed at Christchurch’s recycling plant thanks to a multi-million dollar grant from the Government.
The upgrade will make it easier to remove contaminants from recycling and sort plastics into individual types.
Christchurch mayor Lianne Dalziel … View moreState-of-the-art sorting equipment will be installed at Christchurch’s recycling plant thanks to a multi-million dollar grant from the Government.
The upgrade will make it easier to remove contaminants from recycling and sort plastics into individual types.
Christchurch mayor Lianne Dalziel says the boost is a game changer for the people of Christchurch. What do you think?
Bus commuters have been passed at bus stops in Christchurch as some drivers adopt a harder line on level 2 social distancing.
With capacity on buses reduced due to social distancing requirements, some Christchurch users have reported delays and passengers being left behind because there was not … View moreBus commuters have been passed at bus stops in Christchurch as some drivers adopt a harder line on level 2 social distancing.
With capacity on buses reduced due to social distancing requirements, some Christchurch users have reported delays and passengers being left behind because there was not enough room.
A Christchurch commuter said "some bus drivers care about how many are on the bus and some don't".
Do you think it's okay that bus drivers self-enforce social distancing?
Read more here
How's this for a throwback, Cantabs?
Cantabrians rush to Seaview Rd, New Brighton to get some last minute Christmas shopping in - Christmas Eve, 1955.
Hey neighbours,
Christchurch City Council recently converted 65 of its 196 meters to credit/debit card only to combat damage and theft.
However, it is not easy to identify which machines no longer take cash.
Do you think we should move to a totally cashless system?
Read more here.
Hi neighbours,
A large blaze burning through forestry in the Mackenzie District has destroyed a homestead as it continues to burn for a second day.
The fire has been burning since about 11.25am on Sunday after flaring up on a Twizel riverbed and spreading to a large forest on Mt Cook Rd.
It had … View moreHi neighbours,
A large blaze burning through forestry in the Mackenzie District has destroyed a homestead as it continues to burn for a second day.
The fire has been burning since about 11.25am on Sunday after flaring up on a Twizel riverbed and spreading to a large forest on Mt Cook Rd.
It had grown to 2500 hectares and had a 23 kilometre perimeter by Sunday night.
The fire jumped Mt Cook Rd – State Highway 80 (SH80) – and is burning on both sides. SH80 and SH8 remain closed.
To read more, click here
Hi neighbours,
A large blaze burning through forestry in the Mackenzie District has destroyed a homestead as it continues to burn for a second day.
The fire has been burning since about 11.25am on Sunday after flaring up on a Twizel riverbed and spreading to a large forest on Mt Cook Rd.
It had … View moreHi neighbours,
A large blaze burning through forestry in the Mackenzie District has destroyed a homestead as it continues to burn for a second day.
The fire has been burning since about 11.25am on Sunday after flaring up on a Twizel riverbed and spreading to a large forest on Mt Cook Rd.
It had grown to 2500 hectares and had a 23 kilometre perimeter by Sunday night.
The fire jumped Mt Cook Rd – State Highway 80 (SH80) – and is burning on both sides. SH80 and SH8 remain closed.
To read more, click here
Hi neighbours
Are there any joiners out there who can remove some under bench kitchen cupboards in Riccarton, so a leaky water cylinder can be removed please? 021-029-27213. Thanks in advance, Rosie
Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get… View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to nymblscience.com...
Light and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next … View moreLight and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next moment or 24 hours seem dark and heavy. I’m pleased to report that today was light and easy. Since earlier in the week, I put off writing an email, assessing paperwork, updating documents, finding suitable accommodation for a visiting friend and changing the bed linen! But today, I completed all those tasks with a sense of joy, lightness and ease. I paused throughout each activity and thanked whatever power there is in the universe for that energy and the ease of getting through the tasks effortlessly. The motto, “less effort, maximum benefit” that I heard recently sounded in my heart.
This morning helped me realise the old adage, “this too shall pass!” and the complete practical sense of other slogans I’ve learned in the programme. Another example is, “don’t take yourself too seriously!” I’m appreciating how everything ebbs and flows; one’s energy, the moonlight, the tide on the beach rise and fall, like the sun.
I’m in awe of how it’s possible for a hopeless addict, like me, to not eat addictively - even when some days I feel overwhelmed with chores, people and things, or a feeling of darkness surfaces (and it really is just a feeling). Thankfully, everything passes and, as I mature in sobriety, I really know with all my heart how to keep going.
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