Boxfit Tuesday at Phillipstown Community Hub! 10am
Get ready - it's BOXFIT TUESDAY time! πππππππ
You know you love it - it's the return of Boxfit Tabata! 12-minute rounds of fast, fierce boxing fun as well as legs, cardio and a side of abs π Come prepared to give it heaps in a full-body cardio and conditioning blitz.
Boxfit Tuesday, like all our classes, is just $2. Gloves and pads provided but please feel free to bring your own! First come first served so do come early. Kids are very welcome - snacks and toys available for their amusement as well as the company of a crazy, gorgeous bunch of little 'regulars' :D
All ages, sizes, and fitness levels are welcome at Fitclub at the Hub. We're in Room 4 at the Hub, 39 Nursery Rd.
Four sessions per week:
Tuesday - Boxfit with Carly
Wednesday - ZUMBA!! with guest instructor Lisa Clarke
Thursday - Varied HIIT/cardio/circuit and more with Rachel
Saturday - 'Sweaty Saturday' high-intensity session with Tash
Just one of the great array of activities and groups you'll find at the Phillipstown Community Hub phillipstown.org.nz...
See you tomorrow and don't forget your water bottle!
<3
Your Fitclub team - Carly, Rachel and Tash
Find us on Facebook - search Fitclub at the Hub - or email us! hub.fitclub@gmail.com
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, weβre a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature β and what are we prepared to invest to make it happen?
We hope this brings a smile!
π Riddle me this, legends! π
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from NgΔruawΔhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? π»π¨π
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.2% The sting of a fine (Money talks!)
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62.8% The threat of demerit points (Nobody wants to lose their license!)
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