Boxfit Tuesday at Phillipstown Community Hub! 10am
Get ready - it's BOXFIT TUESDAY time! πππππππ
You know you love it - it's the return of Boxfit Tabata! 12-minute rounds of fast, fierce boxing fun as well as legs, cardio and a side of abs π Come prepared to give it heaps in a full-body cardio and conditioning blitz.
Boxfit Tuesday, like all our classes, is just $2. Gloves and pads provided but please feel free to bring your own! First come first served so do come early. Kids are very welcome - snacks and toys available for their amusement as well as the company of a crazy, gorgeous bunch of little 'regulars' :D
All ages, sizes, and fitness levels are welcome at Fitclub at the Hub. We're in Room 4 at the Hub, 39 Nursery Rd.
Four sessions per week:
Tuesday - Boxfit with Carly
Wednesday - ZUMBA!! with guest instructor Lisa Clarke
Thursday - Varied HIIT/cardio/circuit and more with Rachel
Saturday - 'Sweaty Saturday' high-intensity session with Tash
Just one of the great array of activities and groups you'll find at the Phillipstown Community Hub phillipstown.org.nz...
See you tomorrow and don't forget your water bottle!
<3
Your Fitclub team - Carly, Rachel and Tash
Find us on Facebook - search Fitclub at the Hub - or email us! hub.fitclub@gmail.com
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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15% It's fine!
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75.8% It's questionable
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9.2% Other - I'll share below
Rise and riddle, friends! Letβs solve this one together!
How much dirt is in a hole that measures four feet by four feet by five feet?
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Vanessa
βGiggly girt! Giggly girt!β
βSee I got my hair cut on Friday. I've got my hair band to keep it up. See? Like this I keep it up.
Biscuit Blair - she's my favourite woman. And you. And that cheeky lady over there.
My last name is Rule. I'll write it down for you, you silly old duff.
I was born on West Coast. I moved here when I was a little girl.
I like doing pictures here thatβs why I like pictures. Doing art. I like going for a walk. I come here Monday, Tuesday, Wednesday, Thursday.
My sister, I go see her on Saturday. Have a cup of coffee, at home. She's five, nine. 59. I'm five, seven, 57. This year I'll be 58. My birthday's on a Thursday. I'm having chocolate cake and pizza. And lolly ice cream.
Some people are noisy. Nicholas, and Peter and Chris, they are my friends and that giggly girt over there.
I get headache sometimes at other work, because noisy.
I'm happy here. I could go for a walk if I want to. I'm good.β
- Vanessa, White Room Creative Spaces
The White Room is a community creative space that removes barriers to
making art. Through this, artists build confidence and connections and
embrace new opportunities.
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