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FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Come and Experience Gentle, Flowing Meditative Movements
With Energy Healing
Tai Chi Workshop: Wed, 22 Jan, 7 - 8:45 pm
Qigong Workshop: … View moreFREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Come and Experience Gentle, Flowing Meditative Movements
With Energy Healing
Tai Chi Workshop: Wed, 22 Jan, 7 - 8:45 pm
Qigong Workshop: Wed, 22 Jan or Thu, 23 Jan 1-2:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Ti Chi.
Qigong is the practice of moving meditation, using the body, mind, breath, sound vibrations and Qi (energy) to initiate positive transformation within the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Beginners classes start 29 Jan Wed. and 30 Jan Thu. (school term).
Are you a gold sticker recycler?
You'll soon find out as council officials start checking yellow recycling bins over coming weeks.
From Monday a four-strong team will be carrying out spot checks on 7500 bins across Christchurch and Banks Peninsula to ensure residents have not put the … View moreAre you a gold sticker recycler?
You'll soon find out as council officials start checking yellow recycling bins over coming weeks.
From Monday a four-strong team will be carrying out spot checks on 7500 bins across Christchurch and Banks Peninsula to ensure residents have not put the wrong items out for recycling.
If you get it right? You get a gold sticker slapped on your bin.
But if you've mixed your shopping receipts, bottle lids or plastic bags in with your beer bottles and plastic trays you can expect a note in your letter box with tips on how to recycle correctly.
Wishing all our customers a happy 2020! THINKING OF RENOVATING FOR YOU OR YOUR FURRY FRIENDS? 🐱🐶🐰 We are now taking bookings for Bathroom Renovation quotes for 2020. Ring our friendly office staff on (03) 3901009.☎️
In this week's issue of Get Growing we put the "fun" in "fungi" and grow edible mushrooms. We also have top tips on guarding your gooseberries from birds, drying seed pods, growing kid-friendly red-seeded broad beans, leaving out water for birds and protecting native bees. … View moreIn this week's issue of Get Growing we put the "fun" in "fungi" and grow edible mushrooms. We also have top tips on guarding your gooseberries from birds, drying seed pods, growing kid-friendly red-seeded broad beans, leaving out water for birds and protecting native bees.
Discover the true identity of that unnamed plant in your garden and enter to win the latest issue of NZ Gardener and Naturally Neem and Sea-Hume Granules.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Get organised with these handy storage ideas for the office or kids’ corner.
Create a colourful geometric-inspired space with your favourite Resene colours.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project… View moreGet organised with these handy storage ideas for the office or kids’ corner.
Create a colourful geometric-inspired space with your favourite Resene colours.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself
Hi Neighbours, we are looking into teenagers' internet habits and keen to hear your experiences of your children's use of the interweb. We'd like to know, has your teenager skipped meals in order to spend time on the internet?
Tai Chi for Joy Class
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come… View moreTai Chi for Joy Class
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Time: Mondays, 8 classes a term
Classes start from January 20, 2020
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Contact your Tai Chi teacher: Sandy Jiang 03 260-125, sandyjsky@gmail.com
When you join a Neighbourhood Support group you will:
• Have a great way to get to know the people that live around you.
• Receive emails and alerts that will keep you up-to-date with news from our community partners, including New Zealand Police, Fire and Emergency NZ and NZ Civil Defence.
… View moreWhen you join a Neighbourhood Support group you will:
• Have a great way to get to know the people that live around you.
• Receive emails and alerts that will keep you up-to-date with news from our community partners, including New Zealand Police, Fire and Emergency NZ and NZ Civil Defence.
• Gain tips and resources to improve your household and neighbourhood safety.
• Learn how you can be better prepared for emergencies, and more.
Best of all - it’s FREE to join!
Click below to learn more and find your nearest group today...
Talking to a family member about care can be difficult. To help start a conversation, you’re invited to visit our Open Day this Sunday.
This is a chance for you, and your family members, to experience the feeling of community at Ryman Care, first-hand.
Our SIX60 Summer Sounds competition is coming to an end next week. We’ll be selecting a winning neighbourhood to have a private gig from one of the supporting acts of the SIX60 tour. But today is the final draw for the exclusive SIX60 tickets we are giving away to our members! Check to see if … View moreOur SIX60 Summer Sounds competition is coming to an end next week. We’ll be selecting a winning neighbourhood to have a private gig from one of the supporting acts of the SIX60 tour. But today is the final draw for the exclusive SIX60 tickets we are giving away to our members! Check to see if you’ve been drawn as a winner.
Thank you to all of the entrants so far for being more neighbourly! It’s been great to see communities thriving. To be eligible for the private convert, make sure you are a verified Neighbourly member (need a hand verifying your address? Click here). We’ll also need to see you being more Neighbourly, whether it’s posting to your neighbourhood, replying to questions or inviting your neighbour to join the site (we’ve put together a few ideas here).
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements With Energy Healing
Tai Chi Workshop: Wed, 22 Jan, 7 - 8:45 pm
Qigong Workshop: Wed, 22 Jan or Thu, 23 Jan 1-2:45 pm
Blue Sky … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements With Energy Healing
Tai Chi Workshop: Wed, 22 Jan, 7 - 8:45 pm
Qigong Workshop: Wed, 22 Jan or Thu, 23 Jan 1-2:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises a moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibrations and the universal Qi (energy) to initiate positive transformation within the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Beginners classes start from 29 Jan Wed. and 30 Jan Thu. (school term).
Our strategy, Better Later Life – He Oranga Kaumātua 2019 to 2034, outlines five key areas for action to make New Zealand a great place to age.
To read the strategy and find out how we can make New Zealand a great place to age, click here ➡️ bit.ly...
The Sunday Star-Times is investigating the rising number of consents made for home builds.
Perhaps you're a first-time home owner who has opted to build, rather than buy pre-existing, or maybe you're seasoned home owners who have taken the first step to create your own dream home.
… View moreThe Sunday Star-Times is investigating the rising number of consents made for home builds.
Perhaps you're a first-time home owner who has opted to build, rather than buy pre-existing, or maybe you're seasoned home owners who have taken the first step to create your own dream home.
We'd love to hear from you about the challenges involved in building, and why you've opted to take that route. Any interviewees would need to be willing to be identified and photographed in a news story.
Please email kelly.dennett@stuff.co.nz.
Moving house? Available 7 days a week
Moving office? Available 7 days a week
One-off pick ups- Trade Me etc
Furniture, lawnmowers, quad bikes, office equipment
12m3 insulated truck with 1-tonne tail lift
Experienced owner operator
Call Rob 0274045555 E: robs.freightservices@gmail.com
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