Spreydon, Christchurch

945 days ago

Free Tai Chi / Qigong Introduction Workshop

Sandy from Aidanfield

Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)

Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 Apri

Blue Sky Qigong Studio
Professional and partly mirrored … View more
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)

Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 Apri

Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch

Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy

Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com

Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.

Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.

“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr

“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky

“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good

Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.

Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Qigong beginners class (the essence of Tai Chi) starts 5 May.

Class fee for one term: $170 (10 weeks), $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.

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945 days ago

Anzac Day

The Team from Graeme Dingle Foundation Canterbury

Today we honour those who fought for our future 💚 These lanterns were created by students to commemorate Anzac Day and to put at the end of their driveways.

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945 days ago

Anzac Day

NumberWorks'nWords Cashmere

"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."

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946 days ago

Catch up and Clean up

Mags4gifts

Purchase a three month subscription to the Sunday Star-Times for $51.87 and get a cleaning kit (RRP$66) for Free from WildClean, the world’s 1st plastic negative cleaning co.

Make sure to use the promo code “CLEAN” at checkout to redeem. Terms and conditions apply.
Find out more

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947 days ago

World Book Day

NumberWorks'nWords Cashmere

World Book Day changes lives through a love of books and shared reading.

This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration… View more
World Book Day changes lives through a love of books and shared reading.

This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration of books and reading, World Book Day is marked in over 100 countries around the globe.

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947 days ago

Hurry – sale ends this weekend!

Resene

Get decorating and save with Resene!

Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.

Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right … View more
Get decorating and save with Resene!

Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.

Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right here in New Zealand since 1946 and voted Most Trusted Paint every year since 2012!

See sale details online: www.resene.co.nz/sale
Find out more

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P
948 days ago

Framed Rugby sevens signed jersey, 850mm X 1050mm

Paul from Addington

Framed Rugby sevens signed jersey sorry don't know more than that 850mm X 1050mm

Price: $450

948 days ago

Long weekend has started, check out our top things to do!

The Team from NZ Compare

Sometimes having NO plan is a great plan! But if you feel the need to do something this long weekend then take a look at our top ideas.

From the team at NZ Compare - be safe and smile with your loved ones. Lest we forget. ❤️

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948 days ago

Addictive Eaters Anonymous

The Team from Addictive Eaters Anonymous - Christchurch

How Addictive Eaters Anonymous works

Members of Addictive Eaters Anonymous (AEA) achieve sobriety by sharing their experience, strength and hope with each other and living the Twelve Step programme of recovery as a way of life. By regular attendance at AEA meetings, getting a sponsor, working … View more
How Addictive Eaters Anonymous works

Members of Addictive Eaters Anonymous (AEA) achieve sobriety by sharing their experience, strength and hope with each other and living the Twelve Step programme of recovery as a way of life. By regular attendance at AEA meetings, getting a sponsor, working the steps, keeping in contact with sober members, and carrying the message of recovery to the still suffering addictive eater, members are freed from addictive eating and the obsession with food.

Newcomers sometimes struggle to understand how AEA works. There are no rules and no one appears to be in charge. No one seems to tell anyone else what to do. This is because AEA members simply share what has worked for them. They are guided by the the Twelve Traditions of Addictive Eaters Anonymous. Members have found from their own experience that change must come from within and cannot be forced upon another person. At the heart of the AEA programme is the spiritual concept of surrender. When a newcomer is ready and asks a member for help, the following suggestions are generally made to them:

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948 days ago

Pretty in pastel

The Team from Resene ColorShop Tower Junction

Painted glass bottles make a stylish display on their own or with the addition of dried foliage. The paint is on the inside so they still have that lovely glass sheen. Use Resene testpots to co-ordinate with your home's colour palette.

Find out how to create your own.

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949 days ago

Electrician

Karyn from Tai Tapu

Is there a qualified sparky in the Taitap area that could do around a 2 hr cash job? If so please email pc@wildterrain.com or ph 021 770369

949 days ago

Do you have a great persimmon recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Dear neighbours,

Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.

Every published recipe wins a copy of our special edition Homegrown … View more
Dear neighbours,

Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.

Every published recipe wins a copy of our special edition Homegrown Recipes.

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949 days ago

World Creativity and Innovation Day

NumberWorks'nWords Cashmere

World Creativity and Innovation Day provides people with an excuse to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!

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950 days ago

Free Tai Chi / Qigong Introduction Workshop

Sandy from Aidanfield

Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)

Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April

Blue Sky Qigong Studio
Professional and partly mirrored … View more
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)

Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April

Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch

Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing

Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy

Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com

Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.

Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.


“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr

“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky

“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good

Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.

Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 5 May.

Class fee for one term: $170 (10 weeks), $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.

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952 days ago

KiwiRail and Christchurch City Council at odds over delays to cycleway work

Nicole Mathewson Reporter from The Press

From reporter Tina Law:

KiwiRail is putting communities at risk by causing delays to work on cycleways across Christchurch, a city councillor warns.

The state-owned enterprise tasked with managing the country’s rail network is being blamed by the Christchurch City Council for delays on at least… View more
From reporter Tina Law:

KiwiRail is putting communities at risk by causing delays to work on cycleways across Christchurch, a city councillor warns.

The state-owned enterprise tasked with managing the country’s rail network is being blamed by the Christchurch City Council for delays on at least four cycleway projects – all of which were supposed to be fast-tracked thanks to Government shovel-ready funding.

The proposed cycleway routes either cross or run parallel to KiwiRail’s tracks, therefore design changes are needed to make it safer for cyclists.

However, the design work requires approval from KiwiRail, and in many cases these have not been forthcoming or KiwiRail and the council disagree about the level of work that is required. Read the full story here.

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