Get Fit Quick Challenge
To get fit and feel really good it involves building up strength, mobility, stability, cardio fitness and most of all fun. This package is to give those in my community an opportunity to work with others to achieve results. Sessions are capped at 4, so there will be lots of individual attention, all programs will be tailored to the individual. This challenge is for 4 weeks with 3 sessions per week with lots of follow-up options. Ask your buddy if they would like to come along.
Call or text me today (LJ) Lorna Jean on 0210535546
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
2024: The Year of Puzzling It Out!
There’s a one-story house where everything is yellow.
The walls are yellow, the doors are yellow, and even the furniture is yellow.
What colour are the stairs?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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