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Qigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the … View moreQigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the Energy Essence Class:
Thursday, 25 July – 5 Sep. 1 - 2:45 pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch
Free 1st visit
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to taiji (taichi). It is relatively simpler than taiji and has more healing than taiji.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and universal Qi (energy) to bring about positive transformation of the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
A hanging shelf is an elegant alternative to a night stand, perfect for keeping books, journals, and even your alarm clock close at hand when you head to bed at night.
Paint in your favourite Resene colour to add a bright spot to your day. Make the most of this weekend with this … View moreA hanging shelf is an elegant alternative to a night stand, perfect for keeping books, journals, and even your alarm clock close at hand when you head to bed at night.
Paint in your favourite Resene colour to add a bright spot to your day. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
We’ve been sending out enrolment update packs to everyone who’s enrolled to vote. When you get yours, check it to make sure your details are correct, then you know you’re ready to vote in the local elections.
Want to know more? Visit vote.nz or call us on 0800 36 76 56.
Tai Chi for Joy Beginners Class
Guided by Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Venue: Halswell Community Hall, 450 … View moreTai Chi for Joy Beginners Class
Guided by Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Free 1st visit: come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Jiang 03 260-125, sandyjsky@gmail.com
Blue Sky Qigong Studio
Especially a jacket suit 12 to 14 year old and cardigan
Ensure you arrive safely this winter season with Beaurepaires!
Purchase 3 Tyres get the 4th Tyre FREE on selected Goodyear or Dunlop Tyres.
Call us on 0800 30 50 60 and chat to our friendly team or visit our website www.beaurepaires.co.nz...
*Conditions Apply.
Reminder - Carrying the Message - Workshop next weekend in Christchurch, 13th and 14th July. Newcomers or anyone interested in finding out about AEA are welcome to part or all of this event. For more information email contact@aeainfo.org.
NOW - Buy one and receive a FREE Tree Man Flower Pot
We took one of the world’s softest, most luxurious blanket fabric and lined it with the ultimate in warming, comfort. Then transformed it into the world’s most comfortable oversized hoodie that keeps you totally snug and warm from head to … View moreNOW - Buy one and receive a FREE Tree Man Flower Pot
We took one of the world’s softest, most luxurious blanket fabric and lined it with the ultimate in warming, comfort. Then transformed it into the world’s most comfortable oversized hoodie that keeps you totally snug and warm from head to toe.
ONE SIZE FITS ALL!!
Lemon& Joy Wearable Blanket keeps you warm & cosy lounging at home, watching TV, camping, at a sporting event or anywhere you need to stay snuggly warm.
This month we’re celebrating the diverse array of people who call New Zealand home. Regardless of our different faiths, abilities, cultures, nationalities, ages, orientations and even genders - we want to make sure that our communities are safe and welcoming for all.
There’s many ways to take … View moreThis month we’re celebrating the diverse array of people who call New Zealand home. Regardless of our different faiths, abilities, cultures, nationalities, ages, orientations and even genders - we want to make sure that our communities are safe and welcoming for all.
There’s many ways to take part! From hosting a multicultural potluck where each attendee brings a dish from a country of their choice to coordinating a fundraiser that benefits refugees or our elderly there are thousands of ways big and small to make our households, neighbourhoods, schools and businesses even more inclusive. It could even be as simple as learning from a neighbour how to say ‘hello’ in their native language or ensuring local footpaths are accessible!
Don’t forget this month also coincides with Women’s Refugee Awareness Month and International Day of Friendship on July 30th - a United Nations day that promotes the role that friendship plays in promoting peace in many cultures.
Want to share your thoughts? Let us know how you’re making your community more inclusive this month by tagging us in your posts + using the following hashtag so we can see what you get up to:
#NSNZinclusivecommunities
Tūī are beginning to thrive again in Canterbury, as a garden survey shows a 250 per cent increase in Tūī sightings over the past 10 years.
The Manaaki Whenua - Landcare Research State of New Zealand Garden Birds 2018 report, released this week, shows positive trends in garden bird counts for … View moreTūī are beginning to thrive again in Canterbury, as a garden survey shows a 250 per cent increase in Tūī sightings over the past 10 years.
The Manaaki Whenua - Landcare Research State of New Zealand Garden Birds 2018 report, released this week, shows positive trends in garden bird counts for three native species – kererū, tūī and fantail – while the decline of silvereye is slowing.
When you are choosing a hearing aid it’s hard to know where to start. Get your FREE copy of the Consumer’s Guide to Hearing Aids - NZ’s only independent guide. Find out about all the best hearing aids, with feature, style and price guides, so it’s easy to choose the right hearing aid for … View moreWhen you are choosing a hearing aid it’s hard to know where to start. Get your FREE copy of the Consumer’s Guide to Hearing Aids - NZ’s only independent guide. Find out about all the best hearing aids, with feature, style and price guides, so it’s easy to choose the right hearing aid for your lifestyle and budget.
The Consumer’s Guide to Hearing Aids is available exclusively from Triton Hearing. Get your FREE copy now - call 0800 45 45 42 or visit tritonhearing.co.nz
A curious feature of the furniture market is that if you know where to look, you can often find better deals at independent retailers than big chain stores.
We’ve got freedom to choose what we stock, which is how we get some pretty exclusive, fabulous furniture that is so affordable.
… View moreA curious feature of the furniture market is that if you know where to look, you can often find better deals at independent retailers than big chain stores.
We’ve got freedom to choose what we stock, which is how we get some pretty exclusive, fabulous furniture that is so affordable.
Founded 10 years ago, The Best Furniture Shop has gone from strength to strength. We don’t have a massive markup because we don’t have high overheads. That’s how we keep the prices down.
Filling The Best Furniture Shop’s large, warehouse-like store is a wide variety of quality furniture for every room of the house. Items exactly the same as found in big name stores but without the high mark-up.
For Christchurch shoppers, delivery is just $50 for as many items as will fit in the van.
Hallensteins slim fit suit (stretch skinny) black with matching tie and white shirt. Shirt is size small, jacket size 96 pants size 77. Worn once to a school formal from smoke free home. Excellent condition.
Nominations are closing soon for the 2019 Women of Influence Awards!
Nominate the local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the passionate women who are creating real … View moreNominations are closing soon for the 2019 Women of Influence Awards!
Nominate the local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the passionate women who are creating real change and forging a path for others.
Head to www.womenofinfluence.co.nz... for more information.
If you live in the northern suburbs or around Riccarton, this week we’re hosting information sessions where you can drop in and talk with us about the Draft Integrated Water Strategy.
Belfast School - Wednesday 3 July, 3:30-5:30pm
Upper Riccarton Library - Thursday 4 July, 4:30-6pm
For more … View moreIf you live in the northern suburbs or around Riccarton, this week we’re hosting information sessions where you can drop in and talk with us about the Draft Integrated Water Strategy.
Belfast School - Wednesday 3 July, 3:30-5:30pm
Upper Riccarton Library - Thursday 4 July, 4:30-6pm
For more info, including the full draft strategy and ways to have your say, visit ccc.govt.nz/ourwater.
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