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Starting yesterday, Christchurch’s water supply will be getting chlorinated. If you are interested in chatting about water filtration systems, we are happy to help. Call Rachel in Christchurch on 343-0763.
Tourists need more help to find central Christchurch's shops and cafes if they are to splash their cash, a retail expert says.
Chris Wilkinson, managing director of consultancy First Retail, believes the city needs a wayfinding plan given the scattered nature of businesses in central … View moreTourists need more help to find central Christchurch's shops and cafes if they are to splash their cash, a retail expert says.
Chris Wilkinson, managing director of consultancy First Retail, believes the city needs a wayfinding plan given the scattered nature of businesses in central Christchurch.
He's suggested interactive digital signs, teasers about what's nearby, and apps outlining trails for particular shopping and food interests.
What do you think?
What is PT in the park all about?
PT in the park is a free 60min workout run by Focus and support of local personal trainers, instructors and fitness industry students.
PTIP is every Saturday - starting at 9am & finishing at 10am.
What is our mission with PT in the park?
PT in the park is a … View moreWhat is PT in the park all about?
PT in the park is a free 60min workout run by Focus and support of local personal trainers, instructors and fitness industry students.
PTIP is every Saturday - starting at 9am & finishing at 10am.
What is our mission with PT in the park?
PT in the park is a registered charitable trust and we provide a free opportunity for anyone to participate in regular group training.
What do we do?
Each session has a brief introduction, specific warm up activities, drills and/or games for 5-15mins. Then we get into the workout for 10-40mins depending on the overall program. Each session closes with a cool down, stretching, recovery phase for 5mins.
First time?
If you are thinking of coming along, please do ☺
Introduce yourself to one of our friendly helpers or trainers and let us know of any injuries or issues, which may effect your ability with exercise.
We will offer help to modify movements or provide options which are suitable for you.
I would also suggest to go at your own pace, have fun and stick with what you are comfortable with for your first few weeks.
Great to see more kids coming along to PT in the park :)
Just a friendly reminder that its best for any kids under the age of 16 to only utalise the games we do at PT in the park, bodyweight options and leave any resistance work we do until over 16yrs old.
We will run a dedicated kids section during summer only.
What else do we do?
We often organize regular events throughout the year such as fundraising events for Dogwatch, SPCA Canterbury, meeting anyone keen to do Parkrun, themed sessions.
How can you help us?
-Come along each week ☺
-Tell your friends, workmates and family members
-Share, like and comment on the PTIP Facebook page
-Bring along gold coin donations
Where do we meet?
Every Saturday @ 9am, Carlton Corner, Hagley park.
If there is a change of location, you will see a post go on our Facebook page.
What to bring?
Comfortable & supportive footwear designed for exercise, suitable clothing for working out, full water bottle. Smiles. Sunscreen in the summer months.
Gloves may be useful during winter!
Thank you for reading this.
Cheers,
Michael & the awesome team!!
#gettingitdone
The Curry deals sold out, now we have a deal on 2 stir frys - a great excuse to try out the new Thai Food caravan at the Selwyn St shops.
new.grabone.co.nz...
$10 Lunches every day too...
Anyone who knows the vegetable shows as pictures?if you like and know how to cook it please take it for free,and just tell me what is it.My home is nearby upper ricaddon park.
Hello
I Own a Garden Lawn Maintenance Company Called Four Seasons Mowing and More For whoever wants any gardening or lawn care done feel free to give me a call on 02041635235 For A Free Quote
Cheap Rates for a job Well Done
We have a wonderful playhouse fort for sale. It was the winner of the 'playhouse challenge" children's choice award and is architecturally designed two story playhouse built by a reputable builder. The waterproofing on the roof was damaged in transit and anyone who is willing to … View moreWe have a wonderful playhouse fort for sale. It was the winner of the 'playhouse challenge" children's choice award and is architecturally designed two story playhouse built by a reputable builder. The waterproofing on the roof was damaged in transit and anyone who is willing to repair will get an amazing playhouse at a fraction of the cost. Your kids will be the envy of the neighbourhood. www.trademe.co.nz...
Gut health and wellbeing has a noticeable impact on overall health. Factors such as diet, age, excessive stress and antibiotic treatment may cause an imbalance in ‘good’ and ‘bad’ bacteria. This imbalance can also be exacerbated by the symptoms of heartburn and indigestion. Identifying … View moreGut health and wellbeing has a noticeable impact on overall health. Factors such as diet, age, excessive stress and antibiotic treatment may cause an imbalance in ‘good’ and ‘bad’ bacteria. This imbalance can also be exacerbated by the symptoms of heartburn and indigestion. Identifying symptoms is key to understanding underlying gut imbalances, so that helpful treatment solutions can be taken. There are many simple lifestyle changes that can help improve overall gut heath. Additionally, overall wellbeing and good health can be optimised with Probiotics and specific Symptom Relievers. Pop into your local pharmacist to discuss your digestive wellbeing today.
Free dog kennel and firewood
Pick up is Spreydon
FOR DETAIL CALL 02108439932
Does anyone know what happened to the led light shop that was on Blenheim road?
I think it was called LEDrus.
Some of the led lights I brought from them have stopped working and they were meant to have a 5 year warranty.
A friend of mine is moving overseas, and her very nice old piano needs a good home. We would like a buyer to arrange the pick-up, and ideally we would like the piano to be picked up by Thursday, 29th of March. If you are interested in and would like to take a look, please email to "… View moreA friend of mine is moving overseas, and her very nice old piano needs a good home. We would like a buyer to arrange the pick-up, and ideally we would like the piano to be picked up by Thursday, 29th of March. If you are interested in and would like to take a look, please email to "knlindeman@gmail.com" Thank you very much for your interest.
Garage Sale due to the move to overseas
Date: SATURDAY 24TH & SUNDAY 25TH OF MARCH
1:30PM ~ 4:30PM
Address: 7 Westerleigh St. Bishopdale Christchurch
Items: Bed, mattress, TV, DVD player, Piano (bargain, must go!) chair, coffee table, kitchen appliances, dishes, … View moreGarage Sale due to the move to overseas
Date: SATURDAY 24TH & SUNDAY 25TH OF MARCH
1:30PM ~ 4:30PM
Address: 7 Westerleigh St. Bishopdale Christchurch
Items: Bed, mattress, TV, DVD player, Piano (bargain, must go!) chair, coffee table, kitchen appliances, dishes, pots, mirror, cushion, container boxes, etc.
Everything must go!!
Rewi Alley Chinese School Open Day, 11:00-14:00 on Saturday 24 March 2018. 32A Matipo Street, Riccarton, Christchruch. Lion dance, cultural activities, face-painting, performances, stalls... All welcome!
Stuff Pix is a brand new way to watch the latest new release and blockbuster movies at your place. We’re talking huge hits like Thor: Ragnarok, Justice League, Atomic Blonde and heaps more.
Even better, as a special Neighbourly member, we’re giving you $2 OFF your first movie. So get … View moreStuff Pix is a brand new way to watch the latest new release and blockbuster movies at your place. We’re talking huge hits like Thor: Ragnarok, Justice League, Atomic Blonde and heaps more.
Even better, as a special Neighbourly member, we’re giving you $2 OFF your first movie. So get together all your friends and family, and the popcorn, and enjoy.
Head to stuffpix.co.nz and use the code PIXOFFER2 at checkout to get $2 off, code expires 30th April 2018
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