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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
The Press debate is back, and it will go ahead with double the leaders.
The original debate was scheduled to take place this week, with Labour’s Chris Hipkins and National’s Christopher Luxon. But Hipkins fell ill with Covid-19 on Tuesday, and Luxon said his schedule for the following week … View moreThe Press debate is back, and it will go ahead with double the leaders.
The original debate was scheduled to take place this week, with Labour’s Chris Hipkins and National’s Christopher Luxon. But Hipkins fell ill with Covid-19 on Tuesday, and Luxon said his schedule for the following week was too full to reschedule.
After postponing, The Press invited the leaders of every party tracking to return to Parliament to a debate next week.
Leaders of NZ First, the Greens, ACT and Te Pāti Māori have accepted.
They will face The Press and a crowd of more than 2000 people at the Christchurch Town Hall, on Tuesday, October 10. This will be the final power brokers debate before polling day.
Press editor Kamala Hayman said she was “thrilled” to be hosting the coalition parties in Christchurch next week, ahead of an election which was expected to give these minor parties far more power in Parliament.
Hayman, as well as Stuff political editor Luke Malpass and Stuff chief political correspondent Tova O’Brien would host the debate.
It would be streamed live on Stuff as well, from 7pm on Tuesday.
Read the full story by reporter Glenn McConnell www.stuff.co.nz... |here|.
This is being relisted as the prospective purchaser didn't turn up to collect. It is good and strong and in very good condition. Pick up is in Northwood.
Create a birdbath with a natural sandstone paint effect with Resene Sandtex.
Find out how to create your own with these easy step by step instructions.
Create a birdbath with a natural sandstone paint effect with Resene Sandtex.
Find out how to create your own with these easy step by step instructions.
Akaroa French Festival is a 3-day weekend event celebrating the unique culture and heritage of Banks Peninsula.
The festival hub will be in the Akaroa Recreational Ground, where guests can enjoy some live music, taste local food and wine as well as lots of French cuisine, or take in the local … View moreAkaroa French Festival is a 3-day weekend event celebrating the unique culture and heritage of Banks Peninsula.
The festival hub will be in the Akaroa Recreational Ground, where guests can enjoy some live music, taste local food and wine as well as lots of French cuisine, or take in the local fashion show and a French cooking demonstration.
Check under 'Read More' for a link to all the activities
We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!
These fans below have won some spot prizes, keep sharing your photos to be in to win!
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask … View moreNow’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
No stopping Red Weekend they are back at the Woolston Sports Bar 669 Ferry Rd. Come on down this Saturday 7th Oct 8pm for another great night of music and entertainment. Get Ready to Rock!!
Follow @redweekendmusic
At about 10 am this morning I Observed a man on a bike riding around Glandovey Road Thornycroft Street and feel that he is checking out properties.
He rode down 38a Glandovey Roads driveway which has a sold sign on it and I think he took a photo of it.
I followed him for a bit towards Fendalton … View moreAt about 10 am this morning I Observed a man on a bike riding around Glandovey Road Thornycroft Street and feel that he is checking out properties.
He rode down 38a Glandovey Roads driveway which has a sold sign on it and I think he took a photo of it.
I followed him for a bit towards Fendalton Road and took some photos of him biking. I did also look at his face under his hoodie.
Tried to ring Police but that’s a lost cause these days.
Please lock everything up.
He was dressed in black and the bike was light blue.
Be diligent with locking everything up.
Hi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you… View moreHi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.
Thank you for taking the time to share your stories.
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
… View moreWe're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View moreIt's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
would you like a personalised shadow painting of your pet with either a moon or sunset background? handpainted onto canvas 40x50cm for only $20 makes a great gift Juts get in contact with me stephanieheaver@gmail.com with pic of your pet .You will have to be available to pick it up. These are quite… View morewould you like a personalised shadow painting of your pet with either a moon or sunset background? handpainted onto canvas 40x50cm for only $20 makes a great gift Juts get in contact with me stephanieheaver@gmail.com with pic of your pet .You will have to be available to pick it up. These are quite popular so allow some time for me to get back to you :) No time wasters please
Lower speeds can saves lives and prevent serious injury. Reducing the speed vehicles travel makes a major difference in a crash. People make mistakes on our roads, and those mistakes shouldn’t cost our neighbours, whānau or pets their lives.
We're asking for … View moreLower speeds can saves lives and prevent serious injury. Reducing the speed vehicles travel makes a major difference in a crash. People make mistakes on our roads, and those mistakes shouldn’t cost our neighbours, whānau or pets their lives.
We're asking for feedback on a Draft Safer Speed Plan which sets out a three-year implementation plan and 10-year vision for safe speed areas in Christchurch and Banks Peninsula.
To read the plan and give feedback by 25 October visit our website.
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