Do you need a health coach?
Do you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch up fortnightly. We set goals that are specific to you and work towards achieving those over the time frame you choose. It does take time to make sustainable changes which is why the programmes I offer are for that length of time.
* You may want to loose some weight for next summer and keep the weight off. How many people have dieted and then have piled the weight back on after the diet has finished?
* You may want to learn how to cook more nutritiously and include more vegetables into your diet.
* You may just want to know how to cook quick and nutritious meals to cut down on the amount of processed food you consume.
* You may want to know what to do to avoid the chocolate snack or sugary treat at the 3pm slump.
* You may be constantly tired and are not sure what to do about it.
* You may want to exercise more but don't know where to start. I can help you work out what types of exercise are right for you and can help you to work out where you can slot exercise into your day.
* You may not be sleeping well and don't know why.
* You may just want to get out and meet more people and make new friends but don't know where to start.
* You may just want someone to talk to who can empathise and listen.
Doctors are great for diagnosing and treating the symptoms of the issue.
Health coaches work to find out the real root cause of the issue and work with you to treat that which will then affect the symptoms. They usually spend a lot longer with you and tailor make programmes that suit you, beautiful you.
Appointment times to suit you......initial health history is complimentary.
Check out my website today
www.serenityhealth.co.nz...
and get in touch gill@serenityhealth.co.nz 021801605
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Have we lost our "Clean & Green" edge? 🌏
The Press just released an article on the proposed plan to pump sewage into the sea, and it’s got us thinking. We’ve always been proud of our environment, but is the "Clean and Green" reputation still earned?
What’s your take? Are we doing enough to look after our backyard? Is it time for a new slogan? 💬
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60.4% Yes
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12.5% No
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27.1% All is not lost!
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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