Do you need a health coach?
Do you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch up fortnightly. We set goals that are specific to you and work towards achieving those over the time frame you choose. It does take time to make sustainable changes which is why the programmes I offer are for that length of time.
* You may want to loose some weight for next summer and keep the weight off. How many people have dieted and then have piled the weight back on after the diet has finished?
* You may want to learn how to cook more nutritiously and include more vegetables into your diet.
* You may just want to know how to cook quick and nutritious meals to cut down on the amount of processed food you consume.
* You may want to know what to do to avoid the chocolate snack or sugary treat at the 3pm slump.
* You may be constantly tired and are not sure what to do about it.
* You may want to exercise more but don't know where to start. I can help you work out what types of exercise are right for you and can help you to work out where you can slot exercise into your day.
* You may not be sleeping well and don't know why.
* You may just want to get out and meet more people and make new friends but don't know where to start.
* You may just want someone to talk to who can empathise and listen.
Doctors are great for diagnosing and treating the symptoms of the issue.
Health coaches work to find out the real root cause of the issue and work with you to treat that which will then affect the symptoms. They usually spend a lot longer with you and tailor make programmes that suit you, beautiful you.
Appointment times to suit you......initial health history is complimentary.
Check out my website today
www.serenityhealth.co.nz...
and get in touch gill@serenityhealth.co.nz 021801605
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.5% Human-centred experience and communication
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15.6% Critical thinking
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29.5% Resilience and adaptability
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2.5% Other - I will share below!
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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