Free Beginners Pilates taster classes
6:00PM - Mon, Jul 15, 7:00PM
This event has been cancelled! but if would like to be contacted for future dates for enrolments please contact me.
6-8 clients are needed for a beginner's class.
For two weeks only come and learn for free the secrets to good breathing techniques, posture, flexibity and how to strengthen that all important core.
You will be greeted by an experienced instructor and support team of newbies to make you feel comfortable.
Feel free to ask them about the experience as Beginners.
Monday 6.05pm Hunsbury Community Centre 8th and 15h July 32 Hunsbury Avenue.
or
Wednesday the 10th of July 9.35am St Paul Church Papanui cnr Harewood road.
You must be relatively fit with no on going back, neck or shoulder injuries.
Text your name and how many mats to reserve for you and your friends to Roger at 0212089196.
Cancelled until enough interest 8 clients needed, please contact to put you name on the list!!
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.3% Summer
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36.3% Winter
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1.4% Other - I'll share below
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