Sport & Exercise Nutrition Seminar
Discover what it takes to become:
“Fitter - Stronger - Faster”
Science shows that our fitness and athletic results are 20% of what we do in training, and 80% of what we do with regards to nutrition and recovery.
Learn how to easily take control of the 80% and take your Fitness & Strength to a whole new level, through a simple powerful system.
Meet a panel of athletes and Health & Fitness Professionals and athletes that use and LOVE the system, and have experienced phenomenal results:
Vanessa - Regional Basketball, Netball and Sevens player. NZ Indoor Netball Player
Kelvin - Regional Rugby Player. NZ kneeboard surfing Captain.
Scott Wood - Aussie CrossFit legend
Brett - Personal Trainer & Isabody finalist
Tarryn - Woman’s Health Advocate & Mum
And a few more other legends with epic results...
There will also be a discussion around how Health & Fitness Professionals, can create a “Value Add” to their clients using this system, and in the process create an additional income stream for their business.
10th October 2019
6:45 for a 7pm start - Finishing up by 8:15pm
Burnside West Christchurch University Cricket Club
336 Avonhead Road, Christchurch, New Zealand 8042
FREE for guests so bring your friends and whanau ❤️
To confirm attendance text 0211417579 or email vanessamccarthy00@gmail.com with name and number.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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36.6% The sting of a fine (Money talks!)
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63.4% The threat of demerit points (Nobody wants to lose their license!)
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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