Sport & Exercise Nutrition Seminar
Discover what it takes to become:
“Fitter - Stronger - Faster”
Science shows that our fitness and athletic results are 20% of what we do in training, and 80% of what we do with regards to nutrition and recovery.
Learn how to easily take control of the 80% and take your Fitness & Strength to a whole new level, through a simple powerful system.
Meet a panel of athletes and Health & Fitness Professionals and athletes that use and LOVE the system, and have experienced phenomenal results:
Vanessa - Regional Basketball, Netball and Sevens player. NZ Indoor Netball Player
Kelvin - Regional Rugby Player. NZ kneeboard surfing Captain.
Scott Wood - Aussie CrossFit legend
Brett - Personal Trainer & Isabody finalist
Tarryn - Woman’s Health Advocate & Mum
And a few more other legends with epic results...
There will also be a discussion around how Health & Fitness Professionals, can create a “Value Add” to their clients using this system, and in the process create an additional income stream for their business.
10th October 2019
6:45 for a 7pm start - Finishing up by 8:15pm
Burnside West Christchurch University Cricket Club
336 Avonhead Road, Christchurch, New Zealand 8042
FREE for guests so bring your friends and whanau ❤️
To confirm attendance text 0211417579 or email vanessamccarthy00@gmail.com with name and number.
Spring gardening tips
Dreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more information.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84% Yes
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14.7% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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