Qigong Beginners Classes
Qigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the Energy Essence Class:
Thursday, 25 July – 5 Sep. 1 - 2:45 pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch
Free 1st visit
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to taiji (taichi). It is relatively simpler than taiji and has more healing than taiji.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and universal Qi (energy) to bring about positive transformation of the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.9% Yes
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20.9% No
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1.2% Other - I'll share below
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Give a Gnome a Home!
You can buy one of these wee cuties on Sunday (1st December) at the Christmas Market at Cashmere Presbyterian Church - 2 Macmillan Avenue.
Come along between 11.30am and 3.00pm to make a start on your Christmas shopping.
Finely crafted Christmas decorations, Christmas baking, jams, pickles and gifts.
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