Qigong Beginners Classes

Qigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme

Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing

Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm

Dance of the Energy Essence Class:
Thursday, 25 July – 5 Sep. 1 - 2:45 pm

Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch

Free 1st visit
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256

Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being

Qigong is the foundation to taiji (taichi). It is relatively simpler than taiji and has more healing than taiji.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and universal Qi (energy) to bring about positive transformation of the body, mind and spirit.

Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.

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