Posts by Bupa Parkstone Retirement Village
1980 days ago

Winter exercise classes help Bupa Retirement Village residents stay active

Bupa Parkstone Retirement Village

Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.

Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.

“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says

The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.

Village Manager Andrea Allott says she encourages her residents to keep active.

“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.

Image
More messages from your neighbours
2 days ago

Poll: Do you set New Year’s resolutions?

The Team from Neighbourly.co.nz

🎉 2026 is almost here!

We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?

Image
Do you set New Year’s resolutions?
  • 10.3% Yes! New Year, New Me
    10.3% Complete
  • 20.1% Yes - but I rarely stick to them
    20.1% Complete
  • 69.6% Nah - not for me
    69.6% Complete
678 votes
7 hours ago

🎉The Riddler wants to hear from you 🫵

The Riddler from The Neighbourly Riddler

🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓

Send us your tricky puzzles!

Image
16 hours ago

Morning Aches Are Optional - Let’s Start the Year Sleeping Better

Marketing Manager from Beds4U - Hornby

Hey neighbours,

Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.

It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.

Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...

Find your nearest Beds4U store here: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day

Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!

Image