Tai Chi for Joy Class restarting from the 8th of June, Monday
Tai Chi for Joy Class restarting from the 8th of June, Monday
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Classes re-start from 8 June
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Contact your Tai Chi teacher: Sandy Jiang 03 260-125, sandyjsky@gmail.com
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I have another 4 Qigong/Tai Chi classes in my own studio, 19 templetons Road, Hillmorton, Christchurch.
The classes will start from the 10th Wed. and 11th Thu. of June. The classes in my studio are booking essential because the space is limited.
Wed.
10 ~ 11:45 am Qigong
7 ~ 8:45 pm Tai Chi / Qigong
Thu.
1 ~ 2:45 pm Qigong
7~ 8:45 pm Qigong
$17 casual visit
$75 (5 weeks left in term 2) This is because of the Covid-19, we didn’t start in the beginning of the term 2. Normally one term is 10 weeks. I use school term for the classes in my studio.
FREE 1st visit
Qigong books and CDs available for your better improvement
Morning Aches Are Optional - Let’s Start the Year Sleeping Better
Hey neighbours,
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Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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