Do you need a health coach?
Do you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch up fortnightly. We set goals that are specific to you and work towards achieving those over the time frame you choose. It does take time to make sustainable changes which is why the programmes I offer are for that length of time.
* You may want to loose some weight for next summer and keep the weight off. How many people have dieted and then have piled the weight back on after the diet has finished?
* You may want to learn how to cook more nutritiously and include more vegetables into your diet.
* You may just want to know how to cook quick and nutritious meals to cut down on the amount of processed food you consume.
* You may want to know what to do to avoid the chocolate snack or sugary treat at the 3pm slump.
* You may be constantly tired and are not sure what to do about it.
* You may want to exercise more but don't know where to start. I can help you work out what types of exercise are right for you and can help you to work out where you can slot exercise into your day.
* You may not be sleeping well and don't know why.
* You may just want to get out and meet more people and make new friends but don't know where to start.
* You may just want someone to talk to who can empathise and listen.
Doctors are great for diagnosing and treating the symptoms of the issue.
Health coaches work to find out the real root cause of the issue and work with you to treat that which will then affect the symptoms. They usually spend a lot longer with you and tailor make programmes that suit you, beautiful you.
Appointment times to suit you......initial health history is complimentary.
Check out my website today
www.serenityhealth.co.nz...
and get in touch gill@serenityhealth.co.nz 021801605
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.5% Yes
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13.3% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
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