8-week fitness challenge starts tomorrow at Fitclub, Phillipstown Hub
Hey everyone!
Tomorrow (April 3) at Fitclub at the Hub we're kicking off our second 8-Week Fitness Challenge for 2018.
Our 8-Week Challenges are a way for us to challenge ourselves to achieve the body transformation so many of us are aiming for.
Here's how it works: we weigh in, measure body fat and muscle mass, and take a set of measurements during the first week of the challenge; attend as many Fitclub sessions as possible over the eight weeks; work on brushing up our nutrition at the same time; encourage each other both in person and in our Facebook group; and at the end of the eight weeks we collect the same data and check out how far we've come!
We've decided on a twist this time - there will be a $10 entry fee for this round of the challenge which will become the prize pool for our top achievers! All funds will be returned to the participants. Class tomorrow (April 3) will be free, just pay your entry fee - you can still join the challenge and pay your entry fee by Saturday April 7 but normal class fee of $2 will apply on Wednesday, Thursday and Saturday as well.
Come join a great group of motivated, friendly local women in a fun, kid-friendly environment and get started on your fitness goals! We have four sessions each week including Boxfit Tuesdays, Zumba Wednesdays, HIIT It Thursdays, and #SweatSaturday. Snacks and toys available for kiddos.
All welcome- all ages, bodies, fitness goals and abilities - participation in the challenge is not compulsory either, casual visits welcome! No need to book.
Check us out on Facebook (Fitclub at the Hub) to learn more about our fab community fitness group. We'd love to meet you!
<3 Carly, Tash and Rachel - the Fitclub Girls
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
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Paddy Gower seeks ‘bloody great Cantab’
The Kiwi journalist drilling deep into the country’s biggest issues is on a mission to find the local greats.
Paddy Gower is looking for the Good Kiwi in every region to feature in his show, The F@#$ing News - Paddy Gower Live on Tour.
To nominate a Good Kiwi, email reporters@press.co.nz with the name and a description of why your nominee should win. You an also share the local issues you think Paddy needs to tackle in the comments below.
It could be the woman whose knitting circle has made 3800 items for victims of domestic violence, the guy running the length of Aotearoa for mental health, or the woman with terminal cancer who spends her time campaigning to raise awareness and save lives.
“Basically I am looking for ... a bloody great Cantab who just gets on and gets things done. The criteria is somebody who has a positive attitude and makes the community a better place," Gower said.
“I will give this person the 'Big Ups' they deserve, and the community can celebrate them with me.”
A Good Kiwi will feature in each of Gower’s live shows in 14 centres through November and December. He will name the Cantabrian Good Kiwi at his Christchurch show on the evening of Friday, November 22, at St Margaret’s College.
The F@#$ing News - Paddy Gower Live on Tour is a sort of book tour, sort of stand-up comedy, some journalistic yarns and memoir, and some motivational speaking - with a fair bit of local in each show.
Gower also wants to know about topics of interest in the region.
“I’m ... going to be taking on a big issue facing Canterbury and offering up solutions.”
A stinky suburb, a neighbourhood needing a round-about or a cathedral in disrepair - “I will make your views count”, he said.
“I'm touring the nation to spread positivity, optimism and good vibes.”
*For tickets to the The F@#$ing News - Paddy Gower Live on Tour visit paddygower.co.nz
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