Nutrition Coaching
Interested in going low, (carb that is)? a healthy wholefood approach? Want to find what works for you long term?
Let me help coach you through that grey area between the desire to change your nutrition, and having no idea where to begin, to actually doing it, doing it right, and doing it in a way that's as easy as possible. Because hey, this is a lifestyle change and you want to eat stuff that not only agrees with you but is enjoyable, nutritious and doesn't cost a small fortune each week to buy... No hunting for exotic foods or elaborate cooking skills needed :)
Want to know more...
Check me out via the link to UniqueLee U Health Coaching
Lee
Health & Nutrition Coach,
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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41% Yes - get rid of the clock changes
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57.2% No, I enjoy it
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1.8% Other - I'll share below
Christchurch's Unique Degustation Experience.
Looking for a memorable dinner in Christchurch?
Chillingworth Road . The restaurant offers a beautifully considered seasonal tasting menu that showcases outstanding New Zealand produce, presented with real care and creativity. The atmosphere is intimate, relaxed and perfect for a special evening out.
If you’ve been thinking about trying it, check their bookings there are sometimes a few midweek tables available.
A great excuse for a date night or catching up with friends over something a bit special.
Poll: 🪰 Should the city invest money into researching the new Bypass Plan, or should we prioritise fixing the existing infrastructure?
As reported in the Press, the debate over the Bromley odour continues. Recently, a Bypass Plan has been proposed as a potential solution - this involves pumping sewage into the sea. However, official technical, scientific, and environmental reports on this plan and how it may impact the Canterbury region aren't finished yet.
Before we get the final word from the consultants, we want to know what the community thinks about the allocation of rates and resources.
We want to know: Should the city invest money into researching the new Bypass Plan, or should we prioritise fixing and upgrading the existing infrastructure?
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7.8% Research the Bypass
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84.4% Fix Existing Infrastructure
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7.8% Undecided/Need more info
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