Boxfit Tuesday at Phillipstown Community Hub! 10am
Get ready - it's BOXFIT TUESDAY time! 👊👊👊👊👊👊👊
You know you love it - it's the return of Boxfit Tabata! 12-minute rounds of fast, fierce boxing fun as well as legs, cardio and a side of abs 😆 Come prepared to give it heaps in a full-body cardio and conditioning blitz.
Boxfit Tuesday, like all our classes, is just $2. Gloves and pads provided but please feel free to bring your own! First come first served so do come early. Kids are very welcome - snacks and toys available for their amusement as well as the company of a crazy, gorgeous bunch of little 'regulars' :D
All ages, sizes, and fitness levels are welcome at Fitclub at the Hub. We're in Room 4 at the Hub, 39 Nursery Rd.
Four sessions per week:
Tuesday - Boxfit with Carly
Wednesday - ZUMBA!! with guest instructor Lisa Clarke
Thursday - Varied HIIT/cardio/circuit and more with Rachel
Saturday - 'Sweaty Saturday' high-intensity session with Tash
Just one of the great array of activities and groups you'll find at the Phillipstown Community Hub phillipstown.org.nz...
See you tomorrow and don't forget your water bottle!
<3
Your Fitclub team - Carly, Rachel and Tash
Find us on Facebook - search Fitclub at the Hub - or email us! hub.fitclub@gmail.com
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.6% Yes
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13.2% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
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