L
1162 days ago

Tai Chi & Qigong Community Class

Lee from Woolston

Tai Chi Community Class

Heathcote Valley
Starting up Monday 9th January
10am to 11am

First class is free

$10 per class
Or
$80 if you pay for 10 classes

The class is focused on improving people's mental fitness,
- de-stress
- cultivate some calmness
- reduce anxiety
- combat depression
- find those elusive happy hormones people talk about

which in turn will also improve your physical fitness
- balance
- flexibility
- strength
- reduce falls

And have some fun!

Text me if you're keen to come check it out and see if it's your thing or if you have any questions

Cheers
Lee
Text me at 027 230 6451

More messages from your neighbours
4 days ago

Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? πŸ›»πŸš¨πŸš“

The Team from Neighbourly.co.nz

In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?

What do you think? Should speeding motorists receive speeding fines or demerit points?

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If we want to reduce speeding, what do you think actually changes driver behaviour? πŸ›»πŸš¨πŸš“
  • 37.8% The sting of a fine (Money talks!)
    37.8% Complete
  • 62.2% The threat of demerit points (Nobody wants to lose their license!)
    62.2% Complete
776 votes
4 hours ago

International Working Women's Day (8 March),

Leslie from Avonside - Dallington

NATIONWIDE: Friday 6 March
GO PURPLE FOR PAY EQUITY

11 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.

Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.

For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.

Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature β€” and what are we prepared to invest to make it happen?

We hope this brings a smile!

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