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FREE Tai Chi / Qigong Introduction Workshop
guided by caring Chinese teacher, Sandy Jiang
Experience Gentle, Flowing Meditative Movements With Energy Healing
Tai Chi & Qigong: Tue, 2nd July, 7 - 8:45pm
Qigong: Wed, 3rd July, 1 - 2:45pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, … View moreFREE Tai Chi / Qigong Introduction Workshop
guided by caring Chinese teacher, Sandy Jiang
Experience Gentle, Flowing Meditative Movements With Energy Healing
Tai Chi & Qigong: Tue, 2nd July, 7 - 8:45pm
Qigong: Wed, 3rd July, 1 - 2:45pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch
Booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Ti Chi.
Qigong is the practice of moving meditation, using the body, mind, breath, sound vibrations and Qi (energy) to initiate positive transformation within the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Beginners classes start from the 24th Wed and 25th Thu of July (school term).
Had these two beauties in the workshop. Couldn't decide which of them we like most.
We make it our mission to help our youth grow in confidence, building strong communities and working towards a brighter future for all Kiwi kids.
Learn more about our work in the link provided.
#NZR #Rugby #AllBlacks #BlackFerns #GraemeDingleFoundation
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New Zealand Rugby (NZR) chairman Brent Impey has revealed the Crusaders will be keeping their name in 2020 after calls to change it in the wake of the Christchurch shootings on March 15.
The Crusaders name debate has been hotly disputed after the terrorist attack in Christchurch, where 51 people … View moreNew Zealand Rugby (NZR) chairman Brent Impey has revealed the Crusaders will be keeping their name in 2020 after calls to change it in the wake of the Christchurch shootings on March 15.
The Crusaders name debate has been hotly disputed after the terrorist attack in Christchurch, where 51 people were killed after a gunman opened fire on Muslim worshippers in two mosques in the city.
The name-change pressure emerged because of the centuries-old sensitivity over the history of the Crusades, which were bloody medieval conflicts between Muslims and Christians.
Great news for all digital upskillers: you can gain computer skills for work, study and everyday life - for free and at your own pace - at Ara Connect!
We’ve got courses in Word, Excel, PowerPoint and a Certificate in Computing, plus you can learn how to touch-type, use the internet, create a … View moreGreat news for all digital upskillers: you can gain computer skills for work, study and everyday life - for free and at your own pace - at Ara Connect!
We’ve got courses in Word, Excel, PowerPoint and a Certificate in Computing, plus you can learn how to touch-type, use the internet, create a website and lots more.
There are Ara Connect locations throughout Christchurch, Timaru and Oamaru. We’re open Monday to Friday, and some locations are open Saturdays and weekends too, so you can fit your studies around work, family and other commitments.
To find out more, visit our website or call 0800 24 24 76.
OPINION: We're just four months out from election day for local government.
Candidate nominations for the Christchurch City Council will open in six weeks and the early signals are that the city is in for a far more contested election battle than the snore-fest that blighted us three years … View moreOPINION: We're just four months out from election day for local government.
Candidate nominations for the Christchurch City Council will open in six weeks and the early signals are that the city is in for a far more contested election battle than the snore-fest that blighted us three years ago.
Read the full opinion piece by columnist Mike Yardley by clicking on the link below and tell us what you think in the comments.
Join us for investigative journalism and stories that bring Māori news to the forefront.
Motorists will soon have to pay $15 to park all day in a city council-owned central Christchurch parking building.
The Christchurch City Council decided to increase the price from $10 to $15 citing the Christchurch Hospital park-and-ride operating from the parking building and new shops and … View moreMotorists will soon have to pay $15 to park all day in a city council-owned central Christchurch parking building.
The Christchurch City Council decided to increase the price from $10 to $15 citing the Christchurch Hospital park-and-ride operating from the parking building and new shops and businesses opening nearby.
"There is now high demand for short stay parking and the Lichfield St parking building regularly nears capacity," it said.
The new charge will start on July 1. The council said it hoped charging more would free up more short stay parking spaces.
The Lichfield St car park building has 805 parks and initially ran below capacity.
WOULD APPRECIATE YOUR OPINIONS ON THE FOLLOWING !!!!!
click one of the links
to watch my video with noises
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1drv.ms...
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youtu.be...
We have lived in our home for 21 years and never experienced this before. . On May 2nd we started hearing noises coming from … View moreWOULD APPRECIATE YOUR OPINIONS ON THE FOLLOWING !!!!!
click one of the links
to watch my video with noises
www.facebook.com...
1drv.ms...
www.instagram.com...
youtu.be...
We have lived in our home for 21 years and never experienced this before. . On May 2nd we started hearing noises coming from what we think is inside our roof over our kitchen. We have herd these noises on six different days . each time it lasts about 5 minute and every time accept 1 have been at night between 8:30pm and 11pm. So it happened on 2nd and 3rd of May and then nothing until 11th of May and after that nothing for 3 weeks and then started happening again on Monday 3rd,Tues 4th and Wed 5th June. Would appreciate your opinions on what you think might be the cause of these noises. Cheers Rachael
One of the best things about winter is having mates around to catch up over some hearty snacks and the entertainment of a big game.
Hearty gameday choices include blue cheese dip, fried camembert with paprika and parsley, halloumi chips with dukkah, chicken, spring onion and vintage cheddar … View moreOne of the best things about winter is having mates around to catch up over some hearty snacks and the entertainment of a big game.
Hearty gameday choices include blue cheese dip, fried camembert with paprika and parsley, halloumi chips with dukkah, chicken, spring onion and vintage cheddar pizza and smoked cheese and chilli nachos.
So stop off at the chiller section of the supermarket to stock up on quality Mainland cheeses to help craft and create some delicious snacks. Then no matter how your team plays, your friends will go home happy.
We have available a great range of locally produced, RAW honeys and bee products at great, family friendly prices.
HONEY DEW (Runny Honey) 1kg $15.90 500g $8.50 250g $6.75
CLOVER 1kg $15.90 500g $8.50 250g $6.75
MANUKA 500g $18.70 250g $9.70
… View moreWe have available a great range of locally produced, RAW honeys and bee products at great, family friendly prices.
HONEY DEW (Runny Honey) 1kg $15.90 500g $8.50 250g $6.75
CLOVER 1kg $15.90 500g $8.50 250g $6.75
MANUKA 500g $18.70 250g $9.70
THYME 500g $13.00 250g $8.00
HONEY COMB 300g $17.50 or 2 for $25.00
HONEY DEW DROPS - Just in time for winter, try our delicious and extremely popular Honey Dew Drops - great for soothing sore throats. These are available in Blackcurrant, Lemon and Mint. 24 pack JUST $9.50
We also have great gift ideas, including:
HONEY GIFT BOXES made up of 3 x 250g glass jars in a lovely gift box - JUST $25.00
MANUKA SKIN FOOD GIFT BOX containing your choice of one of our Manuka Honey balms, your choice of one of our Manuka honey soaps and your choice of 2 Manuka honey lip balms - how good is that! There are limited quantities of these gift boxes so get in quick to avoid disappointment.
We also have BEESWAX available for those Food Wraps 100g just $7.50 or buy 4, get 1 free.
FREE DELIVERY IN HALSWELL AREA (FOR ORDERS IN EXCESS OF $50.00) OR PICK-UP FROM REARSBY DRIVE IN HALSWELL
100% NATURAL 100% RAW 100% PURE 100% KIWI
To place an order or for more information please contact Neil on 322-1998 / 027 2886859
***Women's Health Month June Special Offer***
$150 for Three Bowen Therapy Sessions (Normally $210)
by a professional registered Bowen practitioner (Bowtech)
*What is the Bowen Therapy suitable for?*
The Bowen Therapy could be considered for people with many types of conditions, … View more***Women's Health Month June Special Offer***
$150 for Three Bowen Therapy Sessions (Normally $210)
by a professional registered Bowen practitioner (Bowtech)
*What is the Bowen Therapy suitable for?*
The Bowen Therapy could be considered for people with many types of conditions, including:
Headaches / Migraines
Back pain/ Sciatica
Neck pain / Shoulder Pain
Pregnancy/Post Pregnancy: Back pain, Fatigue, Anxiety
Menopause symptoms eg Hot Flushes, Mood Swings, Sleeping Difficulties
Menstrual Problems
Infertility
Insomnia
Asthma / Hayfever / Sinus Problems
Constipation / IBS / Crohn’s Disease
Urinary problems: Incontinence / Urinary Tract Infections (UTI) / Bedwetting
Babies: Colic, Reflux, unsettled
Sports injuries, eg Tennis and Golfers Elbow / Carpal Tunnel / Knee Injuries / Disc Injuries
Shin Splints / Plantar fasciitis / Swollen Ankles and Knees
For more info www.nzbowentherapy.org.nz...... (Official Bowtech Website)
All parents and grandparents should be aware of this myth about youth sport: Following an intensive training programme in a single sport at a young age does not increase your kid’s chances of becoming a world champion. A more realistic outcome is early burnout, loss of motivation and potential … View moreAll parents and grandparents should be aware of this myth about youth sport: Following an intensive training programme in a single sport at a young age does not increase your kid’s chances of becoming a world champion. A more realistic outcome is early burnout, loss of motivation and potential mental health issues in later life.
Since 2008 we’ve seen a 60% surge in sporting injuries among under 14s. This is twice that of any other age group.
We’ve talked with the experts to discover how to maintain Kiwi kids’ sporting balance, and how you can help them reach their potential:
One myth about kids sport every parent should know https://acc.nz/2QxTIro
Five ways to help your kids find sporting balance: https://acc.nz/2XitMT5
So many doses of influenza vaccine have been given out this year that nationwide stocks are about to run out, just a week into the flu season.
To ensure those most in need can get the vaccine, the ministry is asking GPs and pharmacists to closely manage their stock levels and only vaccinate those … View moreSo many doses of influenza vaccine have been given out this year that nationwide stocks are about to run out, just a week into the flu season.
To ensure those most in need can get the vaccine, the ministry is asking GPs and pharmacists to closely manage their stock levels and only vaccinate those who are eligible for publicly funded vaccines.
To read more, click here.
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