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Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, … View moreWelcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Hi Neighbours,
Download your Property Climate Risk Report today and receive a 20% discount! Simply insert this code SUMMER22 at checkout and find out how climate resilient your property is today.
The peak property buying and selling season is here and after the record-breaking warmth of … View moreHi Neighbours,
Download your Property Climate Risk Report today and receive a 20% discount! Simply insert this code SUMMER22 at checkout and find out how climate resilient your property is today.
The peak property buying and selling season is here and after the record-breaking warmth of 2021, it is time to consider how our climate could impact your home.
Let's plan together to keep your home cooler, drier and more liveable.
Did you know we are on Facebook, Instagram, LinkedIn, Twitter and have a YouTube Channel? All you need to do is search Graeme Dingle Foundation, support us by following our page and we'll do the rest 🤩
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for eggplant recipes, so send your best ones to mailbox@nzgardener.co.nz before January 30, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for eggplant recipes, so send your best ones to mailbox@nzgardener.co.nz before January 30, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Look no further than 334 Manchester Street. Keely and the team have been busy sorting out fabric remnants for the avid quilter! They are on our front table in the shop.
Electrification of the motoring industry is not only inevitable, it is happening at a far faster rate than most people were probably expecting.
Our new weekly newsletter Quick Charge makes it easy to be informed and entertained, bringing you all of the biggest EV news, as well as regular updates… View moreElectrification of the motoring industry is not only inevitable, it is happening at a far faster rate than most people were probably expecting.
Our new weekly newsletter Quick Charge makes it easy to be informed and entertained, bringing you all of the biggest EV news, as well as regular updates on our various long-term tests and other bits and pieces that have caught our eye.
Sign up (it's free!) here.
Wake up on Sunday morning to a treat in your inbox from the team at Sunday magazine.
As well as the weekly cover story, Sunday's free newsletter delivers the latest on food (including delicious recipes from our resident chef Sam Mannering), fashion, design, beauty and well-being direct to … View moreWake up on Sunday morning to a treat in your inbox from the team at Sunday magazine.
As well as the weekly cover story, Sunday's free newsletter delivers the latest on food (including delicious recipes from our resident chef Sam Mannering), fashion, design, beauty and well-being direct to your inbox.
Sign up here and we'll see you on Sunday!
Push play on your own summer episode and bike, walk, dine, play, entertain the kids or treat yourself to a magical experience at Waitomo Caves or Hobbiton.
Get online to discover more, there's so much to choose from, or binge them all.
The 98-year-old painter who saved a village and a cat who hitched a ride to a charity shop in an old chair feature in today's Antidote - your much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness even in these unusual times. … View moreThe 98-year-old painter who saved a village and a cat who hitched a ride to a charity shop in an old chair feature in today's Antidote - your much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness even in these unusual times. Sign up here to get The Antidote delivered to your inbox (it's free!)
Hey neighbours,
Summer in the South Island is in full flow as upcoming events are welcomed by improving weather.
Ōtautahi Smoke, the first festival of its kind in the South Island, promises a mix of barbecue food from the best grill operators in the country, music from Kiwi favourites, and … View moreHey neighbours,
Summer in the South Island is in full flow as upcoming events are welcomed by improving weather.
Ōtautahi Smoke, the first festival of its kind in the South Island, promises a mix of barbecue food from the best grill operators in the country, music from Kiwi favourites, and drinks. It’s the newest of a range of beer, wine and food events to look forward to in the coming months.
The South Island Wine and Food festival, North Canterbury wine and food festival, Christchurch Vegan Expo and the Great Kiwi Beer festival form a lineup of events sure to attract eager foodies, drink connoisseurs and curious punters to the Garden City.
Click 'Read more' below for the full story.
There are no dues or fees for joining AEA or attending AEA meetings. We are self-supporting through our own voluntary contributions. At some point during each meeting we pass the basket to help cover expenses, such as the cost of rent and literature. Members are not obliged to contribute, but we … View moreThere are no dues or fees for joining AEA or attending AEA meetings. We are self-supporting through our own voluntary contributions. At some point during each meeting we pass the basket to help cover expenses, such as the cost of rent and literature. Members are not obliged to contribute, but we usually do so to the extent we are able. For more FAQs
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop 1: 10 -11:45 am, Wed, 26 Jan
Qigong Workshop 2: 10 -11:45 am, Thu, 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop 1: 10 -11:45 am, Wed, 26 Jan
Qigong Workshop 2: 10 -11:45 am, Thu, 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, breath, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential; Vaccine pass required
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 2 Feb.
7 ~ 8:45 pm Qigong beginners class starts 2 Feb.
Thu
10 ~ 1:45 am Qigong beginners class starts 3 Feb.
7 ~ 8:45 pm Tai Chi/ Qigong class starts 3 Feb.
$170 (10 classes) or $20 casual
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
We live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
Sign up here to get The Antidote delivered to your inbox each day.
Today: … View moreWe live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
Sign up here to get The Antidote delivered to your inbox each day.
Today: The story of a husband for sale on Trade Me, a skipper with a digger, kiwi chicks in the skies and many, many beers for Betty White.
Hi neighbours!
Need to rehab your money? Grow your wealth? Just understand your finances a bit better? Here's how you can start.
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Hi neighbours,
We live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
You can check out today's edition of The Antidote - which features a cute… View moreHi neighbours,
We live in unusual times. It all gets a bit much some days. So we're bringing you a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness out there too.
You can check out today's edition of The Antidote - which features a cute puppy, the UK's longest-married couple, and Stewart Island's "savage" New Year's Eve here. If you'd like the Antidote delivered direct to your inbox, sign up here.
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