Started snoring since you started menopause?
Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
Have you got a great recipe for feijoas?
Kia ora neighbours. If you've got a family recipe for feijoas, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our March 2025 issue.
Favourite holiday finds
Hi there,
We're putting together an article on Kiwis' favourite holiday finds, and would love to hear about any great new places you discovered on your holidays and are happy to share.
It could be a beach you'd never been to before, a walking track you'd never tried, a town that pleasantly surprised you or a particularly good cafe, restaurant or bar. Please feel free to comment here or to message me directly. Please put 'NFP' in your comment or message if you do not want your name or suggestion published.
Thank you very much in advance.
Have you got an amazing shed? Show us!
Last year, Whangārei's Angela Lucas and Mike Mattin, pictured here with Cashew, saw their “tilted” shed named Resene Shed of the Year. They received a $1599 GARDENA SILENO City 250 robot lawnmower and $1000 worth of Resene paints/wood stains, as well as a one-year subscription to NZ Gardener. This year's prizes are up for grabs, so it's time to send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops.
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