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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Create a birdbath with a natural sandstone paint effect with Resene Sandtex.
Find out how to create your own with these easy step by step instructions.
Free. 1 year old.. Home bred BarredRock cross. Quiet. I don’t want any more baby chickens now. For a lifestyle block, not for eating. Please text/call 021606039. pick up Cambridge
We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!
These fans below have won some spot prizes, keep sharing your photos to be in to win!
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask … View moreNow’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
Hi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you… View moreHi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.
Thank you for taking the time to share your stories.
The IMPROV-ables hit the stage again for an hilarious night of unpredictable improvisation, similar to the popular show “Whose Line Is It Anyway”. Adult themes! Thursday 26th October, 7.30pm at The Little Theatre, 5 Short St. Matamata. Tickets only $10 at the door. Bar open. Eftpos available.
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
… View moreWe're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View moreIt's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Fraser ACE has many classes to help you learn life skills, but what about when life is coming to an end?
Many people want to be prepared but don’t know where to start, and don’t want their family to be left to make hard decisions at an emotional time.
Our new Death Literacy course is a … View moreFraser ACE has many classes to help you learn life skills, but what about when life is coming to an end?
Many people want to be prepared but don’t know where to start, and don’t want their family to be left to make hard decisions at an emotional time.
Our new Death Literacy course is a valuable and necessary offering to help individuals navigate the challenging process of end-of-life planning. Addressing various aspects of preparing for the end of life. Advanced care planning, funeral planning, burial options, and will making basics.
Attained through self-reflection, discussion and self-empowerment. Find out more.
Our research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this … View moreOur research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this investment in heart health possible.
Click the link to find out more about the transformative research projects.
After 34 years, Maria and Robert Lupton are selling their leech farm and the Te Miro land it's on.
But they're waiting for the right buyer for the business because it's crucial for New Zealand hospitals.
If you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do … View moreIf you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do need to register to use this service though, before noon (NZ time) on Saturday 14 October.
You can find more information on our website here: vote.nz...
For anyone who might like to keep up to speed on all of the info, submission-writing, public meetings (yes, some are on ZOOM), etc. around the proposed industrial incinerator project in Te Awamutu - please join the Don't Burn Waipa FB group. I'll link it in this post. There are heaps of … View moreFor anyone who might like to keep up to speed on all of the info, submission-writing, public meetings (yes, some are on ZOOM), etc. around the proposed industrial incinerator project in Te Awamutu - please join the Don't Burn Waipa FB group. I'll link it in this post. There are heaps of resources there, links to events, flyers you can use, etc. This is a very active/engaged group of people who are fighting this project that would be a disaster for our regional environment AND would set a precedent for building MORE of these types of facilities in NZ. www.facebook.com...
Hi all we are holding another information event on the proposal for the incinerator on racecourse road - if you can please come along so we can share information .
Whilst there will be a big impact in the immediate area we think it will impact the wide region.
Wednesday 4th Oct 7.30pm Te … View moreHi all we are holding another information event on the proposal for the incinerator on racecourse road - if you can please come along so we can share information .
Whilst there will be a big impact in the immediate area we think it will impact the wide region.
Wednesday 4th Oct 7.30pm Te Awamutu Bible chapel- more details in the link below
facebook.com...
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