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Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Hilton Brown Swimming have just opened a brand-new purpose-built facility in Te Rapa.
We provide lessons for infants through to adults and offer a Free Trial Lesson for all new customers.
The pool is heated to a toasty 32 degrees with a great airflow system inside.
Come and chat with us… View moreHilton Brown Swimming have just opened a brand-new purpose-built facility in Te Rapa.
We provide lessons for infants through to adults and offer a Free Trial Lesson for all new customers.
The pool is heated to a toasty 32 degrees with a great airflow system inside.
Come and chat with us today!
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or just that 4pm gap.
Sign up here it's free!
DO YOU WANT TO TALK ABOUT PROSTATE CANCER??
If you live in the Cambridge area and want to discuss the subject of prostate cancer, or your involvement, then take a note of this date. On Tuesday, 26th of April the Cambridge Prostate Cancer Support Group will hold their bi-monthly coffee session at … View moreDO YOU WANT TO TALK ABOUT PROSTATE CANCER??
If you live in the Cambridge area and want to discuss the subject of prostate cancer, or your involvement, then take a note of this date. On Tuesday, 26th of April the Cambridge Prostate Cancer Support Group will hold their bi-monthly coffee session at the Absolute Cafe down at the end of the New World supermarket car park. Starting at 10.00am this is an opportunity for anyone to join us for a discussion. Men and their partners are always welcome, there is no need to for anyone to feel they are alone on this subject. No requirement to book , just come along and enjoy a coffee with like-minded people.
Ken Methven, Doug Lineham, and Ron Greenwood are three of the local group who will be pleased to meet you and discuss the topic with you.
Making the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away … View moreMaking the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away will help ease this transition.
Care options vary between villages.
Hi there
We are looking to purchase around 5 Wiltshire wethers if anyone has any docked and drenched?
Many thanks.
Kind regards.
Corrine :-)
Choose pretty patterned paper to make découpage eggs, then wrap them in bunny ear napkins to create a gorgeous table setting. Get creative with your Resene paint colours.
Find out how to create your own.
Heathcotes Super Sale is on now in-store and online! Shop huge deals storewide across a range of TV, audio, IT, kitchen & laundry, small appliances, personal care & more!
Come and see us in store or shop online at www.heathcotes.co.nz
The Heathcotes Team
*Terms & Conditions apply
“The Improv-ables” will be performing another hilarious stage show on Friday 20th May at the Little Theatre, 7.30pm, 5 Short St. Matamata. Book $10 tickets at mds.org.nz
Easter weekend is almost here and everyone's plans are soon to be actioned. Whilst filling an Easter basket with joy and lots of chocolate is always fun, we’d like to know what you guys have planned this season.
Elstow Free Range Poultry is a significant agribusiness operation underpinned by a long-term supply contract to household name Inghams, mostly modern improvements, consistent and inflation-linked cashflows, and a versatile land holding located in the sought-after Matamata-Piako District.
Come see what all the fuss is about and invest in crypto with Easy Crypto, NZ’s most trusted crypto currency exchange.
With quick sign up, no sneaky crypto transaction fees and one of the safest & most beginner-friendly platforms on the market, you’ll be buying your first crypto in … View moreCome see what all the fuss is about and invest in crypto with Easy Crypto, NZ’s most trusted crypto currency exchange.
With quick sign up, no sneaky crypto transaction fees and one of the safest & most beginner-friendly platforms on the market, you’ll be buying your first crypto in minutes! Easy.
Based in NZ and giving you access to over 150 coins, including Bitcoin and Ethereum, Easy Crypto understands starting out in Crypto can be tricky, so we’ve made it easy to do! Sign up today we’ll even give you $10 credit to get started! Ts&Cs apply.
Purchase a three month subscription to the Waikato Times and get a Free clean freak cleaning kit from WildClean, the world’s 1st plastic negative cleaning co.
Make sure to use the promo code “CLEAN” at checkout to redeem. Terms and conditions apply.
The Antidote delivers your daily dose of good news each weekday afternoon, straight to your inbox.
Based on the Stuff column, the newsletter showcases five happy things from the news, for a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness in the… View moreThe Antidote delivers your daily dose of good news each weekday afternoon, straight to your inbox.
Based on the Stuff column, the newsletter showcases five happy things from the news, for a much-needed dose of positivity to remind you that there's inspiration, kindness and quirkiness in the world.
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