Hemp Heart Energy Bites.
Hemp Seeds are a great source of omega 3 & 6, contain a high quality complete protein, and are a good source of fibre. They also contain high concentrations of vitamins and minerals and many other micro-nutrients. They are a power-packed energy food. This recipe is quick and easy to make and very tasty.
Hemp Heart Energy Bites:
1 cup oats (quick or rolled)
1/2 cup hemp hearts
6 dates, chopped
3 tblsps maple syrup
1/2 tsp vanilla
1/2 tsp cinnamon (optional)
Pinch salt
1 tblsp water, more if required.
Place all ingredients except water in a food processor. Blend until combined. Add 1 tablespoon of water and process. If the mixture doesn't clump up, add extra small amounts of water until it does. If it becomes too sticky then add more oats. Form into bite-sized balls. Roll the balls in either hemp seeds, coconut, cinnamon, cacao powder or ground almond until coated. They will keep a couple of weeks in the fridge, or store in the freezer for use as required. You do not need to be exact with quantities in this recipe.
Enjoy.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Kids Pottery workshops with artist Madison Cowper
Swap the usual routine for something a little more colourful. Join us at Franklin Arts Centre for a fun morning of creativity. Come, meet new friends and make and paint your very own pottery!
Suitable for ages 4 and up. No experience needed, just bring yourself and your imagination. Wear something you don't mind getting dirty. We’ll provide all the materials, easy guidance, and an open-hearted, supportive teaching environment to encourage you to make whatever you like! Participants will be shown how to make a mug, a bowl, a planter or a pet, but they are more than welcome to bring their own ideas.
🖌 What’s Included:
🌸 Clay and professional guidance
🎨 A wide range of tools, paints and brushes
🎶 A fun, supportive atmosphere with music and good vibes
You can take your unfired piece home, or leave it with us to be professionally fired and glazed for an additional $20. The additional fee can be paid with cash in person. The finished piece can be collected from FAC 2 months after the event.
Session 1 Monday 12th January
Session 2 Tuesday 13th January
10am -12pm
Wētā room, Franklin Arts Centre
To book:
Monday 12th Jan Session: www.eventfinda.co.nz...
Tuesday 13th January Session: www.eventfinda.co.nz...
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
78.9% Yes! It's better to regift what I don't need
-
21.1% No. It's the thought and effort that matters
Loading…
