Hemp Heart Energy Bites.
Hemp Seeds are a great source of omega 3 & 6, contain a high quality complete protein, and are a good source of fibre. They also contain high concentrations of vitamins and minerals and many other micro-nutrients. They are a power-packed energy food. This recipe is quick and easy to make and very tasty.
Hemp Heart Energy Bites:
1 cup oats (quick or rolled)
1/2 cup hemp hearts
6 dates, chopped
3 tblsps maple syrup
1/2 tsp vanilla
1/2 tsp cinnamon (optional)
Pinch salt
1 tblsp water, more if required.
Place all ingredients except water in a food processor. Blend until combined. Add 1 tablespoon of water and process. If the mixture doesn't clump up, add extra small amounts of water until it does. If it becomes too sticky then add more oats. Form into bite-sized balls. Roll the balls in either hemp seeds, coconut, cinnamon, cacao powder or ground almond until coated. They will keep a couple of weeks in the fridge, or store in the freezer for use as required. You do not need to be exact with quantities in this recipe.
Enjoy.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
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Bloom Pukekohe Op Shop
CLOSED WAITANGI DAY 📜 FRIDAY 6th FEBRUARY!
Just a reminder that Friday 6th February is Waitangi Day and we will therefore be closed, as we join the rest of the country in marking the anniversary of the signing of Te Tiriti o Waitangi.
We shop will be open as usual on Saturday and Sunday 9:30am - 2:30pm.
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