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In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Really big at this time of the year, most of them are sprouting.
Spray free !
Let me know how many you want and we can arrange a price for them 🙂
Pickup Triangle Rd Massey ASAP
Text me: 0274 115 024 for faster reply thanks.
This honey comes from the forested north-eastern slopes of West Auckland’s Waitakere Ranges. My bees have foraged this honey mainly from Kanuka tree flowers together with a wee bit other nectar-bearing flowers to produce this batch.
Batch from January 2023.
Raw and unpasteurised. This … View moreThis honey comes from the forested north-eastern slopes of West Auckland’s Waitakere Ranges. My bees have foraged this honey mainly from Kanuka tree flowers together with a wee bit other nectar-bearing flowers to produce this batch.
Batch from January 2023.
Raw and unpasteurised. This honey has firmed up and has a fine grainy texture. Can be couriered ($9) or picked up from Massey.
Produced and Packed by Don Buck Honey!
www.DonBuckHoney.co.nz...
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Learn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
Blue or red brand new 45km range, sell $600 each or $1,000for both
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
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In Appreciation to all the working mothers, staff/volunteers that helped and devoted their time working hard that made Red Cross Henderson a success!!!
Join us as we celebrate ”Mother’s Day”. We have unique and inspirational gift ideas that will enhance her special day!
Come visit us at:
… View moreIn Appreciation to all the working mothers, staff/volunteers that helped and devoted their time working hard that made Red Cross Henderson a success!!!
Join us as we celebrate ”Mother’s Day”. We have unique and inspirational gift ideas that will enhance her special day!
Come visit us at:
435 Great North Rd, Henderson
(09) 8351152
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