Heartbeats Presentation on Exercise-based Recovery from Heart Attack
Heartbeats is hosting a presentation by Catherine Moss M.Sc. (Exercise Physiology) from Optimize Health (Kumeu) on exercise-based heart rehabilitation and wellbeing after a heart event.
Heart attack and heart disease affects 1 in 3 people in New Zealand.
36% of all deaths each year are from heart disease and stroke.
Maori and Pasifika have 2.3x the incidence of heart disease compared to Pakeha European and are readmitted more to hospital.
A medical-based exercise programme plus a good heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: SturgesWest Community House, 58 Summerland Drive, Henderson.
WHEN: 1pm - 2pm on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your partner, family and whanau.
For more information: Call Trent on 0220 606 199
What is your favourite bedtime snack?
What's your ultimate bedtime indulgence? Complete the sentence: 'The best bedtime snack is______.' Comment below and let's share our favourite treats for a dreamy night's sleep!
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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79.8% Yes
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19.9% No
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0.4% Other - I'll share below
West Auckland Aglow celebration evening.
Last reminder for tonight's meeting!!
Event is FREE and everyone is most welcome.
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