Heartbeats Presentation on Exercise-based Recovery from Heart Attack
Heartbeats is hosting a presentation by Catherine Moss M.Sc. (Exercise Physiology) from Optimize Health (Kumeu) on exercise-based heart rehabilitation and wellbeing after a heart event.
Heart attack and heart disease affects 1 in 3 people in New Zealand.
36% of all deaths each year are from heart disease and stroke.
Maori and Pasifika have 2.3x the incidence of heart disease compared to Pakeha European and are readmitted more to hospital.
A medical-based exercise programme plus a good heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: SturgesWest Community House, 58 Summerland Drive, Henderson.
WHEN: 1pm - 2pm on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your partner, family and whanau.
For more information: Call Trent on 0220 606 199
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
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Weekend Plans?
No plans? No problem!
Here’s what’s on this long weekend ✨🙂
Good Planet Kids Market, 340 Riverhead Road, Friday 10am to 1pm - www.facebook.com... 🍓
Orewa Twilight Market, Orewa Square, Friday 4pm to 8pm - www.facebook.com... 🪴
Matakana Market, 33 Omaha Flats Rd, Sunday 9am to 2pm - www.facebook.com... 🥐
Helensville Art Trail, Sunday 10am to 4pm - www.facebook.com... 🎨
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