open invite to informal community choir workshop performance - Sunday 30 April 2023, 4pm to 6pm, Mt Albert
All Together Now community choir - Auckland Central (Grey Lynn) - open workshop performance
4 to 6 pm, Sunday 30 April 2023 (yes, sorry - very short notice!) - TODAY!
Venue: Mt Albert Grammar School, (main hall)
Small charge of $5 per person, cover costs – cash only, sorry no eftpos –
We’ll sing some songs (singing some really beautiful lovely songs) – and then you all have the opportunity, if you want, to sing some sings WITH us (or, just sit & relax, and enjoy!)
Come along and listen and - if you would like to - you can even join in. We'll teach some easy songs, to give you an idea of what it would be like to sing in one of our choirs!
Come and join us - $5 (cash) at the door. Sorry, no eftpos.
Some parking may be available in school grounds, but there's always plenty on the street.
Our new Auckland Central (Owairaka) choir opens on this week: 2 May (7:15pm to 9:15pm (Tuesdays at Mt Albert Grammar)
this is our 6th All Together Now community choir - Auckland Central (Grey Lynn), Auckland Central (Owairaka) - Auckland East - Hobsonville - Tauranga - Taupo
NO AUDITIONS! - We believe that singing is a learned skill, that almost everyone can acquire with a little effort and some good teaching.
Lots of people have grown up believing that they can’t sing, because of experiences they’ve had or things that have been said to them. There are many reasons why this happens, but we have seen over and over again that with good guidance and the right environment, people can find their way into singing.
Our community choirs aim to create an environment where people aged 16+ can find support, skills and encouragement to learn to sing well. We don’t promise it will be effortless but we do promise to do everything we can to support our singers.
Our Choir Leaders are all music graduates, and are either professionals working in the choral and vocal fields, or have years of experience of singing in choirs.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.7% No
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2.3% Other - I'll share below
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
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