Heartbeats Presentation on Exercise-based Recovery from Heart Attack
Heartbeats is hosting a presentation by Catherine Moss M.Sc. (Exercise Physiology) from Optimize Health (Kumeu) on exercise-based heart rehabilitation and wellbeing after a heart event.
Heart attack and heart disease affects 1 in 3 people in New Zealand.
36% of all deaths each year are from heart disease and stroke.
Maori and Pasifika have 2.3x the incidence of heart disease compared to Pakeha European and are readmitted more to hospital.
A medical-based exercise programme plus a good heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: SturgesWest Community House, 58 Summerland Drive, Henderson.
WHEN: 1pm - 2pm on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your partner, family and whanau.
For more information: Call Trent on 0220 606 199
I am looking for someone who wants to renovate or refresh their kitchen
Makeover your kitchen the easy way!
Dear group,
I hope you are all doing well! I posted a few days ago and I wanted to check again to see if anyone is interested in refreshing their kitchen without removing any furniture or appliances.
I am offering to renovate the kitchen with high-quality vinyl wrap. Which costs about $100 per meter. You only pay for the materials. I would be happy to receive a small credit for my work at the end. This way we can work together to find a cost-effective solution that will make your kitchen look fresh and modern.
If you are interested or have any questions, it would be great if you could send me pictures of your kitchen cabinets. This way I can better estimate how much material we will need and give you a more accurate cost estimate.
I am still gaining experience in this area and hope that with your help I can continue to improve my skills. I look forward to your feedback and to creating something great together!
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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83.1% Yes
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14.6% No
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2.4% Other - I'll share below
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