Enhance Your Gut Health 7-week programme
ENHANCE YOUR GUT HEALTH
Enhance Your Gut Health is a 7-part series, brought to you by experts in the field of nutrition and lifestyle medicine.
Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself? Then Enhance Your Gut Health is for you!
Learn how foods can make such a difference to your health and wellbeing.
Each week you will watch a slide show, including videos, and work through the accompanying workbook:
- Session 1 - A Journey Through Your Gut (Thursday 30 April 7.00pm)
Learn about the gut microbiome. What is it and why is it important for your health?
- Session 2 - The Sensitive Gut (Thursday 6 April 7.00pm)
What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.
- Session 3 - The 5R Program for Gut Health (Thursday 13 April 7.00pm)
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
- Session 4 - Remove and Replace (Thursday 20 April 7.00pm)
Learn what to remove and include in your diet to help achieve optimal gut health.
- Session 5 – Repopulate (Thursday 27 April 7.00pm)
Learn strategies to repopulate your gut with healthier microbes.
Session 6 – Repair (Thursday 4 May 7.00pm)
Learn how to provide nutritional support for healing and repairing your gut.
- Session 7 – Rebalance (Thursday 11 May 7.00pm)
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
At the end of each session, you will be given a weekly challenge, so you can put into practice what you have learned - these challenges, will assist you to achieve a more balanced gut health, reduce your risk of disease and improve your quality of life.
Date: Starts on Thursday 30 March - for 7-weeks
Time: 7.00pm - 8.15pm
Cost: The first series will be on sale for $50.00
Venue: Papakura SDA Church, 12 Alpha Street, Papakura
For more information or to reserve your spot:
Email: livingwellwithpapakurasda@gmail.com or
Text: 021 2095058 0r
Book: livingwellwithpapakurasda.co.nz...
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.6% Human-centred experience and communication
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14.7% Critical thinking
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29.9% Resilience and adaptability
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2.7% Other - I will share below!
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
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