Targeted exercise can help fight cancer
Gavyn and the team at Growing Younger in Howick are excited to be working with the Prostate Cancer Foundation NZ to launch Prost-FIT; a fitness class designed especially for men with prostate cancer.
The Growing Younger team is keen to invite men along to a Prost-FIT class to ‘give it a go’.
The first class is free and, to quote Steve, a member of a Christchurch Prost-FIT class, “Prost-FIT has been fantastic for my general health and wellbeing. I look forward to the class and would recommend it highly to others who may be in the same situation as me.”
When: Tuesdays 6pm
Where: Growing Younger 18D Highland Park Drive, Pakuranga
Cost: $10 per class (funding available)
Questions? Give Gavyn a call - 0210 629 116.
Festive Delights at The Terraces Restaurant
Celebrate the festive season with a culinary journey at The Terraces Restaurant. Our festive menu features a delectable selection of dishes, from elegant entrées to decadent desserts.
Start your meal with a rich Chicken Liver Parfait or a light and refreshing Grilled Salmon Nicoise Salad. For the main course, savour the flavours of Squid Ink Spaghetti, a succulent Beef Tenderloin, or a classic Roast Turkey. Conclude your dining experience with a decadent Torta Caprese or a delightful Hazelnut Praline Parfait.
Book now and experience the magic of the festive season.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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