Posts by Mt Albert - Strong (HIIT & fighting skills) & Zumba
1481 days ago

Shape into Fitness - WED 6:45pm

Silene from Mt Albert - Strong (HIIT & fighting skills) & Zumba

DAY ONE or ONE DAY. You Decided.

This class is a high interval intensity training combined with boxing and fighting skills that will get your fitness goals come true.

We are two certified instructors adding over 9 years of experience in group fitness classes.

The class has 3 levels of intensity that you can progress trough using your own body weight.

Are ready for the challenge?
Duration of the class: 55min.
What to bring?
- Fitness Attire.
- Water.
- Exercise Mat.
- Towel.

Contact us for more information or go to www.zumbawithsilene.com....

Casual Class $10 - Concession cards are available.
Newbie Card 3 classes $20
Free Parking

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More messages from your neighbours
5 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.6% Yes
    85.6% Complete
  • 13.2% No
    13.2% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2032 votes
4 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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1 day ago

Need Event Medical Cover?

Medical Response Industries

MRI provides modern medical solutions for a wide range of events and industries. From local sporting or community events - to large concerts and major festivals - we can provide tailored and professional medical cover that suits your needs.

Our experienced team of clinicians and operations managers can provide a complete risk assessment of your event and advise you on the most suitable medical expertise to have on site.

Get in touch with the team today at info@mri.nz Find out more

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