Alcohol Effect on Sleep
Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47% Against. I want to deal with people.
Rock'in with Elvis by Mike Cole
The Memories of Elvis Fan Club invite you to our 1st Elvis Social for 2026. We are excited to have our own Mike Cole back at the Te Atatu RSA on Saturday 28th February at 7.30pm. Cost only $20pp. Tickets are on sale at the RSA or reserve through Jackie 0274901126. So lets see you with your dancing shoes on and that great smile as we start off 2026 with a bang.
Room Available in Henderson
Have a furnished room available with king single bed and heat pump. In newer home, $200/week utilities and internet included. Prefer young lady as bathroom shared with lady in mid twenties. We are a friendly group. Message me if interested.
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