Posts by Beds4U Henderson
799 days ago

Alcohol Effect on Sleep

Beds4U Henderson

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
1 day ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 76.6% Yes
    76.6% Complete
  • 22.1% No
    22.1% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1374 votes
17 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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M
21 days ago

Chrstmas light show

Murray from Henderson

Hi everyone.
I have put my Xmas lights up and am currently doing the final testing.
This is an animated show set to music, so drive by viewing is not the best.
There are speakers out so you will be able to hear the music that goes with the lights.
As last year, I will have my shows running from 1st of December until 31st of Dec inclusive.
As I have neighbours, Please respect them and their properties.

Show times will be,
Sunday to Thursday 9pm to 10pm.
Friday and Saturday 9pm to 10:30pm.

Last but not least the address.
28 Harrington Rd
Henderson.