October breast care month
OCTOBER BREAST CANCER
AWARENESS MONTH
This article is exclusively for WOMEN to appreciate the importance of regular breast care and checkup for any noticeable changes that may require further medical investigation to detect any unfortunate growth of cancer at an early stage before it is getting too late to treat.
Most women may consider BREAST SIZE, SHAPE & BEAUTY to be very important as a symbol of beauty, self-esteem, breastfeeding, sexual attraction, and arousal. Nevertheless, these factors including size have no bearing on her ability of WOMANHOOD?
Normally BREASTS may continue to develop fully only until pregnancy & lactation depending on genes, lifestyle, body weight, exercise, nutritional food, and massage. Once they fully develop then thereafter there is no likelihood of any significant change in their size and shape. Breasts are composed of fatty tissue and not muscle, chest exercises can mainly facilitate strengthening overall muscles around breasts enhancing their appearance and making them look better in shape to some extent.
THE IMPORTANCE OF SELF-EXAMINATION & AWARENESS CANNOT BE OVERLOOKED.
TODAY’S MAIN CONCERN HAPPENS TO BE BREAST CANCER THAT HAS often remained undetected in many cases till the untreatable stage due to lack of care and awareness.
GENTLE BREAST MASSAGE AND SELF EXAMINATION
while exercising & regular breast examination can be helpful but A REGULAR GENTLE BREAST MASSAGE could also be very helpful providing multiple benefits in many ways like; alleviating muscle tension, activating energy, refreshing the breast skin; improving the inner circulatory system, flushes lymph system, increasing the lactation, observes abnormalities, boosts immunity, unblocks energy channels, reduces the risk of breast cancer and feeling more connected to the body.
Massage combined with self-examination can help to detect any lumps or abnormalities early in their development enabling immediate medical attention and timely treatment.
FLUSH LYMPH SYSTEM
AYURVEDA relies strongly on Breast massage as an effective preventive measure that allows movement of stagnant energy from vulnerable areas boosting the immune system and also helping to FLUSH LYMPH SYSTEM because that depends on movement, stretching, and light activity without having any pumping support like the heart.
EASY METHOD OF SELF MASSAGING;
1. Generally it is easy and there’s no right or wrong way excepting that you have to apply very gentle and light pressure, circular motions, and smooth strokes.
2. It’s best to use any basic heated oil like sesame or sunflower or others.
3. Cup your breast with your hand from underneath & massage gently from the outer breast to the nipple.
4. Continue in a circular motion/ slow clockwise circle, moving from the nipple toward the outside of the breasts and then to the armpits and breastbone as well.
5. Moving hands upward toward collarbone, shoulder joint and neck can help detoxify the lymph nodes and unclog any channels.
CAUTION:
It’s absolutely necessary to massage breasts carefully, softly & gently.
DISCLAIMER;
This is not a substitute for any professional advice or medical treatment. Massage can be harmful to persons having any health issues, complicated symptoms, or medical conditions & it is always advisable to consult with a physician or other healthcare professional.
Message from PM Luxon
Yesterday marks one year since the National-led Government took office and immediately got to work on reducing the cost of living, restoring law and order and delivering better health and education.
The achievements we’ve made in just one year are thanks to the resilience and determination of everyday New Zealanders.
There’s a lot more work to do, and I know many Kiwis are still doing it tough. But we have made real progress to ensure that Kiwis keep more of their hard-earned money, feel safer in their communities, can access life-changing medicines and treatments, grow their businesses, can benefit from critical infrastructure, and to help our kids achieve at school. Here are just some of the highlights from our first year in Government:
• Inflation has dropped to 2.2%, bringing relief from mortgages
• 83% of New Zealanders have received tax relief, putting more money in their back pockets
• Wages are growing faster than inflation, putting more money into Kiwis’ budgets
• 40,000 families have received FamilyBoost childcare payments to help reduce their childcare costs
• Delivered a 30% increase in Police foot patrols and a 60% decrease in ram raids
• Invested $604m in Pharmac to deliver up to 26 new cancer treatments
• Slashed the regulations holding back farmers
• Progressed the Fast Track Approvals regime to get stuff built, fast
• Led eight trade missions, delivered three trade agreements and resolved 16 barriers to trade because more Kiwi products on shelves overseas means higher incomes
• Cracked down on gangs and banned gang patches in public
• Progressed our plan for tougher sentences for serious criminals
• Banned cell phones in classrooms
• Required an hour of reading, writing and maths a day for our students
• Put in place structured literacy and maths from Term 1 next year so kids can grow the skills they need to succeed
• Invested $16.7b into health and set ambitious targets for shorter waits in the emergency department and for surgery.
My Government was elected on a promise to improve the lives of New Zealanders in the areas that matter most to them. We’re making good progress and I’m committed to keeping our promise with bold action that delivers positive results for all New Zealanders.
Thank you,
Christopher
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Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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