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This client experienced discomfort after a workout.
After assessment, our therapist applied manual therapy together with ultrasound treatment to help relax the muscles.
After one session, the client reported noticeable improvement.
📍 Evergreen Clinic – Epsom
Tidy 2 seater couch. Can be viewed at Murray Halberg Retirement Village in Lynfield. Feel free to txt me on 021555162.
As new Rimu display cabinet (roughly 1 metre wide by 2.25 metres high). Can be inspected at Murray Halberg Retirement Village. Feel free to txt me on 021555162
Bookings have been going very well for our annual popular High Tea services. The service on 29 March is sold out, but there are still some seats available for the 22nd. Get in quick! Bookings via Eventbrite: https: //Albertonhightea2026.eventbrite.co.nz
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a … View moreASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Red Cross Onehunga is having a Clearance week.
Heaps of clearance in store.
$1 rails are full
We also have new designer wear in stock.
Our annual appeal is running during March, please try to make a donation, every $ counts.… View moreRed Cross Onehunga is having a Clearance week.
Heaps of clearance in store.
$1 rails are full
We also have new designer wear in stock.
Our annual appeal is running during March, please try to make a donation, every $ counts.
Thank you.
See you soon
200 Onehunga Mall,
Auckland
Open 7 days a week
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
Maclaren stroller in very good condition.
Sturdy construction and easy to push.
Backrest has 2 positions, upright and semi-recline.
View Hillsborough, Auckland. Cash payment please.
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited … View moreDOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Kia ora neighbours,
Is your computer becoming painfully slow or taking forever to start?
Often the best solution is a **clean Windows installation that removes old clutter and restores performance**, helping the computer run smoothly again.
I’m based in Auckland and provide a **local … View moreKia ora neighbours,
Is your computer becoming painfully slow or taking forever to start?
Often the best solution is a **clean Windows installation that removes old clutter and restores performance**, helping the computer run smoothly again.
I’m based in Auckland and provide a **local mobile service** focused on clean Windows 11 installation and careful system setup. I follow a structured process so the system is **clean, stable, and ready to use when I leave.**
What I typically help with:
• Clean Windows 11 installation
• Removing unnecessary pre-installed software
• Installing updates and essential drivers
• Setting up the system so the computer runs smoothly again
This can be especially helpful if:
• your PC has gradually become very slow
• Windows errors or updates caused problems
• you bought a new computer and want a clean setup
• the computer hasn’t been used for a long time
The result is a **clean, stable system that often feels like a new computer again.**
I provide **in-home service across Auckland.**
**Typical on-site clean installation: $100 total**
*(including travel and setup)*
Even if you’re not sure what the problem is, feel free to message and describe what’s happening. I’m always happy to help neighbours figure out what might be going on and get their computers running smoothly again.
Ngā mihi
Dexter
I offer piano and music theory lessons for students of all ages and levels.
www.nzmusicteachers.co.nz...
Contact me if interested.
Florencehjpiano@gmail.com
Rocco is a very friendly affectionate male cat who is looking for a loving forever home. He is around 2 years old, has been neutered, microchipped, vaccinated, plus treated for fleas and worms, and will come with his vet record book. He's also cat litter trained. An ideal home for him would be… View moreRocco is a very friendly affectionate male cat who is looking for a loving forever home. He is around 2 years old, has been neutered, microchipped, vaccinated, plus treated for fleas and worms, and will come with his vet record book. He's also cat litter trained. An ideal home for him would be on a quiet street, have a garden for him to hang out in so he can be an inside/outside cat, and have no dogs. Please phone 0210428692 if interested.
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