MASTERCLASS: Supercharge Your Immune System
SUPERCHARGE YOUR IMMUNE SYSTEM
Are you catching every bug that comes around? Are you sick and tired of being sick and tired? Do you want some easy ways to boost and to understand more about your immune system?
... then, this is a masterclass for you!
You will learn:
- Foods can help support immunity
- The foods that might harm your immune system.
- Realise that Food as Medicine works
- You will get four easy and tasty immune boosting recipes to try
- The four most important supplements for your immune system
- The foods that will give you some of the important nutrients for your immune system
- The role sleep has on your immunity
- How stress affects your immune system
- Five simple ways to support your body’s health
- Bonus: Eight empowering hacks for the upcoming flu season
Book into SUPERCHARGE YOUR IMMUNE SYSTEM Masterclass today!
When: Tuesday May 21
Time: 7.00pm - 9.00pm
Cost: $5.00 - pay with cash or EFTPOS
Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura or on Zoom
To book: livingwellwithpapakurasda.co.nz......
Any questions, Email: hello@livingwellwithpapakurasda.co.nz or Text Kim on 021 2095 058
Details:
- 2-hour Masterclass
- Tuesday 18 July 7-9pm
- Fast-paced lecture style learning with Kim Stirling, Naturopath
- Try two tasty recipes, watch a Poultice Demonstration and taste a DIY Syrup for colds & flu.
- Book early here: livingwellwithpapakurasda.co.nz......
- Contact Kim on Email: hello@livingwellwithpapakurasda.co.nz or Text: 021 209 5058 for any questions.
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.1% Summer
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36.4% Winter
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1.5% Other - I'll share below
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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