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K
1060 days ago

Enhance Your Gut Health 7-week programme

Kim from Papakura

ENHANCE YOUR GUT HEALTH
Enhance Your Gut Health is a 7-part series, brought to you by experts in the field of nutrition and lifestyle medicine.

Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself? Then Enhance Your Gut Health is for you!

Learn how foods can make such a difference to your health and wellbeing.

Each week you will watch a slide show, including videos, and work through the accompanying workbook:
- Session 1 - A Journey Through Your Gut (Thursday 30 April 7.00pm)
Learn about the gut microbiome. What is it and why is it important for your health?
- Session 2 - The Sensitive Gut (Thursday 6 April 7.00pm)
What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.
- Session 3 - The 5R Program for Gut Health (Thursday 13 April 7.00pm)
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
- Session 4 - Remove and Replace (Thursday 20 April 7.00pm)
Learn what to remove and include in your diet to help achieve optimal gut health.
- Session 5 – Repopulate (Thursday 27 April 7.00pm)
Learn strategies to repopulate your gut with healthier microbes.
Session 6 – Repair  (Thursday 4 May 7.00pm)
Learn how to provide nutritional support for healing and repairing your gut.
- Session 7 – Rebalance (Thursday 11 May 7.00pm)
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!

At the end of each session, you will be given a weekly challenge, so you can put into practice what you have learned - these challenges, will assist you to achieve a more balanced gut health, reduce your risk of disease and improve your quality of life.

Date: Starts on Thursday 30 March - for 7-weeks
Time: 7.00pm - 8.15pm
Cost: The first series will be on sale for $50.00
Venue: Papakura SDA Church, 12 Alpha Street, Papakura

For more information or to reserve your spot:
Email: livingwellwithpapakurasda@gmail.com or
Text: 021 2095058 0r 
Book: livingwellwithpapakurasda.co.nz...

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More messages from your neighbours
3 days ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

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🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 52.5% Human-centred experience and communication
    52.5% Complete
  • 15.6% Critical thinking
    15.6% Complete
  • 29.5% Resilience and adaptability
    29.5% Complete
  • 2.5% Other - I will share below!
    2.5% Complete
404 votes
4 days ago

Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬

The Riddler from The Neighbourly Riddler

Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?

(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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1 hour ago

🐕🐾 ❗️Parvovirus Infection Alert❗️ 🐾🐕

Pet Vets Manurewa from Pet Vets Manurewa

Over the past few weeks, there has been a noticeable spike in Parvovirus cases in South Auckland, and we are seeing an increase in cases at our clinic as well.
Parvovirus is a highly contagious virus that causes severe gastrointestinal disease, particularly in young and unvaccinated dogs. It can progress rapidly and become life-threatening.

🐾 Common symptoms include:
• Lethargy
• Loss of appetite
• Fever or low body temperature
• Dehydration
• Vomiting
• Diarrhoea that may progress to blood in the stools
Parvo cannot be cured with a specific medication. Treatment involves intensive supportive care, and sadly, even with the best treatment, some puppies may not survive.
💉 Vaccination is the best and most effective protection.
Ensuring your puppy completes their full vaccination course — and that adult dogs are up to date with boosters — is critical.
If your dog is showing any of the above signs, please contact us immediately for advice.
Let’s work together to protect our South Auckland pups ❤️

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