 Steady As You Go©

Steady As You Go© is a distinctive fall prevention program that relies on peer leaders and a central coordinator from Age Concern (Auckland) for the initial ten weeks.
- One-hour classes are conducted weekly for individuals aged 65 and above, and all participants are encouraged to work at their own pace.
Steady As You Go© helps improve:
- Balance and leg strength
- Flexibility
- General fitness and wellbeing
- Spatial awareness
- It's also a great way to meet new people!
Join us!
Every Wednesday at 1:00 pm
Starting on July 24, 2024 – ongoing every week
Attendance is FREE.
Booking is essential as places are limited.

Glen Eden Steady As You Go(c) Advertising Poster 24.06.24.pdf Download View

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