Support if you are anxious or stressed.

Dear all.
If anxiety, fear or worry grips you, I am happy to guide you through simple breathing techniques to calm your mind.
This can be done over the phone via whatapp, viber or messengeron 021584405.
Also free on line meditations are available on :line every evening at about 7.30 to 7.45 pm. Also many saved meditations for virtually every situation.
Please message me or join me on Avondale yoga or yoga with Uma on Fb where posting will be more regular.
Also if you have any other questions feel free to ask for help.
I I can't, I may be able to find someone who can assist.
#weareinthustigether.
Yours
Uma

More messages from your neighbours

5 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.