A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Gift with Love 💝
Date night tomorrow? We’ve got the look and the gift! Pop in at Red Cross Shop Henderson for gift ideas for your loved ones ♥️🌹💝
Come visit us at:
433 Great North Rd, Henderson
(09) 8351152
Te Atatu Food Truck Friday - THIS Friday - February 6th Waitangi Day
✨ Waitangi Day Special event
Looking for something to do Waitangi Day evening?
- Amazing food trucks including Moody burgers, Gyrolicious, Mexi Bites, Gran Sasso Pizza and more
- DJ Tido on the decks bringing the summer vibes
- Free ReCreators kids’ craft workshops
- Free face painting
- Repair Café – bring along small household items for free repairs (koha appreciated).
Celebrate Waitangi Day with a relaxed, family-friendly night out in the community. Plenty of parking and seating or picnic in the park.
| February 6th | 4:30pm – 8:30pm | Te Atatū South Community Centre
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